It's time for another oils episode and because it is spring and tis the season to tidy, we are chatting all about the ways we have worked to make over our cleaning cupboards. We share some super important info around the WHY of cleaning up your

S3E12 - Feeling the Shift

Apr 24th, 2019 28m 39s

In this episode we speak openly and honestly about some 'shifts' that are happening in our lives. We discuss the discomfort, the adaptation to that discomfort, and learning to trust - this isn't an easy thing to do! Enjoy!

S3E11 - Oils for Emotional Support

Apr 17th, 2019 41m 6s

In this week's episode we walk through our favourite emotional support oils! We chat about how quality oils can positively impact the emotional self, the ways we can safely and effectively put them to use, and the 6 wonderfully designed emotion

S3E10 - The Emotional Body

Apr 10th, 2019 33m 46s

In this episode we share why we took a hiatus last week and how that led us to this important topic. Our emotional and physical experiences are so linked together, and the way they harmonize or fall out of sync can influence our daily lives. We

S3E9 - Oils 101: A Crash Course

Mar 28th, 2019 41m 38s

So often when we meet individuals who are interested in the oils, they want to know the basics! Now, getting your butt to a class or a full online 101 teaching is the dream, but if you are looking for the quick and dirty of WHY doTERRA, the saf

S3E8 - This Is Us

Mar 20th, 2019 20m 37s

It recently came to our attention that very few people know the origin and timeline of our friendship! Surprising to many, we have known each other less than three years. This episode we dig into the way we connected and built each other up per

S3E7 - Oils and Your Monthly Cycle

Mar 13th, 2019 27m 35s

Well, about 50% of the world experiences this monthly visitor and how often do we talk about it? The time spent "suffering through" your period does not have to be your reality. In this episode we break down the ways in which we use our oils to

S3E6 - Just Start!

Mar 6th, 2019 30m 50s

You know that feeling right? When you have something you want to get rolling but you hesitate. You don't feel ready, you don't have all the "gear", the knowledge, the gumption! Guess what? We know that feeling too! In this episode we talked all

S3E5 - Toddlers & Oils

Feb 27th, 2019 30m 48s

Ever wonder how we share the oil love in our home? In this episode we speak about a day in the life of our toddlers, and the ways we support them with our oily lifestyle! Tune in for tips and let us know what you use to support your littles as

S3E4 - Developing a Healthy Relationship with Food

Feb 6th, 2019 31m 12s

Tonight we get talking about snacks! Okay, and also all about how best to develop a healthy relationship with food. This ones highlights that relationship at all ages! Tune in and enjoy!

S3E3 - The Truth, Your Whole Truth

Jan 30th, 2019 29m 43s

What happens when you speak your truth? Your whole truth? Today we talk about how this has become a theme for us this year and how we intend on showing up in our beliefs and intentions. And how you can too!

S3E2 - Our Oily Days - Second Edition

Jan 23rd, 2019 31m 59s

One of our most favourite topics - the oils! Living and loving that doTERRA life is our MO and we are so excited to share all about the routines and rituals we have each and every day - a year after the first edition!

S3E1 - Reflections

Jan 16th, 2019 29m 13s

Hey hey! It's SEASON THREE! We are back and chatting all about our reflection process after 2018, and how we are resetting for 2019. Whether it's a new year or just a new day for you, listen in and see what little nuggets of wisdom you might fi

S2E7 - BONUS EPISODE - 2018 Convention Kit School

Oct 1st, 2018 48m 16s

Join us in this special BONUS episode of Soulfully Diffused where we run through all the new, exciting doTERRA products announced at this year's Dream Convention! We share, we teach, and we let you know how we plan on using all these new plant

S2E6 - Time to Ditch Your Stress

Sep 28th, 2018 36m 46s

Who has time for stress? No one! Us included! So in this episode we are sharing our favourite strategies for letting go of stress and enjoying the here and now!

S2E5 - Lessons in Immune Boosting

Sep 13th, 2018 34m 31s

What better way to kick off the unofficial start to 'germ' season than a podcast episode all about boosting your immune system? We talk about all the ways we like to be proactive with our oils, and nutrition, and what to do when it's time to be

S2E4 - doTERRA as a Compliment to Healthy Living

Aug 23rd, 2018 43m 29s

We love doTERRA! And we love the magic that essential oils have brought into ours lives. However, the bigger picture is a whole health wellness approach with our sweet oils complimenting our emotional, physical, and overall health goals. Listen

S2E3 - Love & Dialogue - Appreciating Your Inner Critic and Basking in Your Inner Best Friend

Aug 14th, 2018 47m 13s

Come join us as we talk about the dialogue we all have going on inside our minds. We hear this inner voice of judgement - but what do we do with that voice's message? We talk about learning to appreciate it AND inviting in that voice of love an

S2E2 - Facing Your Fears

Jul 17th, 2018 46m 32s

We get real vulnerable in this episode and share how we are stepping away from fear and into our dreams! We share how to make your dreams come to fruition by letting go of what scares you and embracing what drives you!

S2E1 - Welcome Back

Jun 8th, 2018 36m 29s

Welcome to Season 2!!! It's been awhile, but we are so glad to be here in this first episode of our second season sharing all that we have been up to and the lessons we learned this spring!This episode is all about sharing, anecdotal stories o

S1E9 - Creating Wellness Part II

Apr 13th, 2018 50m 8s

In part II of our "Creating Wellness" series we talk about implementing habits and plans to get you planning for nutritious success. Aimee talks about intuitive eating, meal planning and prepping, and maybe even has a challenge to get you think

S1E8 - Creating Wellness Part I

Apr 6th, 2018 41m 24s

In honour of spring being (hopefully!) right around the corner we wanted to do a series on creating wellness. This first part of the series talks about the ways in which we can create wellness within our minds. Join us for our 7 top practices a

S1E7 - Oils for Self-Love

Mar 13th, 2018 53m 58s

A recognition of allllll the ways that doTERRA essential oils help support us not only physically but emotionally. In this episode we tap into incorporating your oils into self-care routines, and look at the beautiful meanings these bottles of

S1E6 - Valuing Yourself

Mar 2nd, 2018 25m 38s

In this episode we break down the ways you can increase your own self-value. Sometimes it's difficult to give yourself love or even to take the gift of love from others. This is a juicy one to invite in abundance and open your heart to the valu

S1E5 - Unfunk Your February

Feb 22nd, 2018 32m 20s

Is it just us or is February feeling a little bit funky? We both reflect on our own personal funks and some strategies you can try whenever you feel a little bit chaotic and out of alignment! Unfunk yourself!