Have you ever felt totally overwhelmed and didn't know where to start? I felt like that a month before wedding, overloaded with work and wedding details until I realized the simple Jedi Mind Trick that let me sail through that month with ease.

Ep 22 - Why Do You Do What You Do?

Feb 16th, 2021 1h 2m

Recently I discovered that even when you do something for others, there's actually something you would like in return. Discover how that might change where you choose to put your time and energy. Interview: helps leaders leverage the exponent

Ep 21 - Isolating Yourself Doesn't Work

Jan 26th, 2021 52m 35s

Often when you're under stress, you isolate yourself and can feel you're being strong. The reality is much different. It takes great strength to reach out for and accept help from all those who are there for you. I also interview Dr. Shahab A

How to Find Your Center When the Whole World's Gone Whackadoodle

Jan 20th, 2021 1h 3m

2020 threw most people off-center. How do you find your way forward when normal doesn’t exist anymore and nothing’s locked in to the “new normal”? That’s what Ravi dives into in this week’s podcast. Then he interviews Jennifer Buchanan on h

Ep 19 - What Brings You Joy?

Nov 24th, 2020 38m 45s

When you have things laid out and ka-ka happens, and you can't do what you planned, do you focus on what you've lost, or on what's possible in this new moment? That's what I explore this month. Then I speak with Shirley King who applied her pr

Ep 18 - The Focus You Need to Change Your Life

Nov 18th, 2020 56m 50s

There is one key change you need to make to create any change in your life. Discover what that is in this week's episode. Then I interview Osei Xavier, a leader I have tremendous respect for, to discover the personal discipline that is at the

Ep 17 - What's Possible If You Follow Your Intution

Nov 10th, 2020 48m 41s

What's would be possible if you listened to your intuition? That's what I delve into this week. Then I interview speaker and author Michelle Cederberg as she takes us through the key points of her new book, The Success Energy Equation, a guid

Ep 16 - What Action Do We Take?

Sep 22nd, 2020 51m 31s

Orlando Bowen is a gamechanger focused on equipping people to get off the sidelines and become difference-makers on their teams and in the lives of those around them. The assault on George Floyd vividly took Orlando back to the event that chang

Ep 15 - How Intuitive Are You?

Aug 18th, 2020 51m 19s

How often, when things go wrong, do you say “I knew I shouldn’t have done that”? Acknowledging that proves that you have intuition, as do most people. You just may not develop and own it. In this episode I show you how you can prove whether y

Ep 14 - The Time is Now

Jul 21st, 2020 1h 8m

There are times when you avoid making a decision that the universe kicks you in the derriere and says 'the time is now'. I explore that in this week's podcast. I also interview Lisa Drader-Murphy, whose business and life philosophy has enabled

Ep 13 - The Conversation Continues

Jul 14th, 2020 1h 40m

The Black Lives Matter movement has created a wave of conversations that need to continue - conversations that don't blame or accuse or attack, but rather that build bridges and deepen understanding. I recently hosted a powerful conversation of

Ep 12 - The 3 Secrets to Living a Life of Peace

Jul 1st, 2020 55m 16s

Insight: It was the end of a relationship, but the way we ended it taught me the three secrets to truly living a life of peace. Interview: I interview the amazing Dana Pharant to explore how she SOULgineered her business and her life to create

Ep 11 - My 'Aha!' About What's Going On

Jun 16th, 2020 22m 2s

I've spent much of the last 2 weeks in deep conversations and thought about the 'Black Lives Matter' movement - including some of the reactions such as 'All Lives Matter'. During this time I've had some key insights, including a big 'Aha!' a

Ep 10 - What's Your Roller Coaster?

Jun 9th, 2020 16m 20s

Far too often we keep ourselves from things that we love or that will enhance our lives because of fears or concerns - or because the way we do things now is "the way we've always done it". What amazing opportunities are there in your life tha

Ep 9 - Your Internal GPS

Jun 2nd, 2020 13m 14s

Do you ever feel like you're sabotaging yourself? That you're doing the exact opposite of what you want to do to hold yourself back? Well, you probably are sabotaging yourself. Just as your body keeps its temperature constant at your "default

Ep 8 - Month Before Wedding Stress

May 27th, 2020 13m 48s

Have you ever felt overwhelmed with everything you had to do? Like you're pulled in every different direction and running on empty? The last thing you have time for is self-care, and yet that's exactly what you need to get through what you hav

Ep 7 - How Mindfulness Changes Your Life

May 19th, 2020 15m 57s

You've probably heard that mindfulness is important, and you may have explored some meditation or yoga or mindfulness classes, but how does it really impact your life? Does it change it? That's what we explore in this episode as I share with y

Ep 6 - Impossible Has Changed

May 12th, 2020 10m 48s

What have you not done that you may have always wanted to do because you were too nervous? Because you were too old? Because of what everyone else would say? Because it was impossible? If the last few weeks has taught us anything, it's that "

Ep 5 - How to Find Your "New Normal"

May 6th, 2020 17m 25s

Everyone is talking about finding the "new normal", but how do you find it? Discover how in this week's podcast.

Ep 4 - What You Can Do Now

Apr 28th, 2020 27m 20s

One of the challenges with this pandemic is that so much is out of our control. We're living in uncertainty, and there's little we can do, so often our minds wander. I believe there's something else spreading virally underneath this that is mo

Ep 3 - Reach Out, Reach Within

Apr 21st, 2020 17m 5s

The whole world is in grief for the "old normal", and that grief was amplified this past weekend in Nova Scotia with a tragedy that touched virtually everyone. In working through grief I've learned that we need to - we have to - reach out for h

Ep 2 - Take the pressure off you

Apr 14th, 2020 34m 35s

Ever since self-isolation and lockdown, there seems to be lots of pressure to learn new skills, be creative or be more productive. I'm here to tell you to ease off on yourself and give yourself the time you need to get used to all that's happen

Ep 1 - Your Choice

Apr 7th, 2020 26m 18s

I woke up two days ago realizing I'd been through all of this before. Not the pandemic, but the uncertainty, anxiety and knowing the world would never be the same again. With that realization came what I'd learned, and there's one choice that c