When we go on vacation, typically our bodies and minds get rest. But, what about our souls?Because we're out of routine on vacation, time with God can easily be set to the side. How do we set up travel and vacations to be intentional in our rel

What About My Physical Health?

May 5th, 2022 14m 13s

Our conversation often lean into spiritual and mental/emotional health. But what about our physical health?In today's episode we'll take a look at the intersectionality of physical, mental/emotional, and spiritual health. As well as talk about

Why to Seek Mentorship

Apr 28th, 2022 20m 39s

Want to know what I've been all about in this season? What I'm most excited sharing about and challenging others in? Mentorship. Yep, mentorship.What is it? How do we seek it out? What kind of benefit does it bring to our lives? These are the q

Attending to Your Pain

Apr 21st, 2022 16m 14s

Being a #boymom to a two year old comes with certain experiences... like getting stitches two times in the span of four months. The instruction the medical team gave us brought me "light bulb" moment of the importance of attending to hurt and p

Holistic Self-Care When Busy

Apr 14th, 2022 14m 52s

When life gets busy, what is usually the first thing to go? Taking care of yourself!Today's conversation is one where we focus on the little ways to give ourselves the proper attention and care, even in the midst of really busy seasons. www.ann

Biggest Fan Leadership with Jason Patterson (My Pastor!)

Apr 7th, 2022 40m 34s

This conversation is truly an honor to share with you! My pastor, Jason Patterson, is the most epic fan of people. In his brand new book, From Your Biggest Fan, he shares about being someone's biggest fan! This idea and practice is so counter-c

3 Musts for Busy Seasons

Mar 31st, 2022 12m 58s

Busyness doesn't equal burnout, but it can easily lead to it. How do we walk through busy seasons with intentionality and clear mindedness? In today's conversation we're going to talk about 3 practices for busy seasons that makes sure the busyn

Unseen Decisions Creating Who You Are

Mar 24th, 2022 15m 38s

We all make decisions through the day that no one sees. These decisions range from simple to serious--brushing our teeth to how we care for our souls. I'm learning, in my own journey, it's my unseen choices that have the biggest results (positi

Remembering God's Promises When They Seem Distant

Mar 17th, 2022 12m 7s

Are you feeling disappointed or frustrated that you haven't seen God's promises come to pass? How do we navigate the life before the fulfillment of God's promise to us?Today's conversation is a simple and practical one that will help to remembe

What's Your Digital Diet Doing to You?

Mar 10th, 2022 24m 8s

When's the last time you took a critical look at what you were digitally consuming (social media, music, TV, etc.)?Today's conversation is one I'm passionate about: your digital diet! Today's focus: owning practical steps for taking inventory o

Self-Care & The 5 Minute Vacation

Mar 3rd, 2022 8m 57s

We hear self-care talked about a lot, but how can we practically practice it each day?In today's conversation, I share a simple action that gives space for checking in with yourself, as well as taking care of you... even for just five minutes!

Leading Through Conflict with Letty Garcia

Feb 24th, 2022 45m 30s

Lead pastor and state-wide youth director, Letty Garcia, shares from her personal experiences on how to navigate conflict with integrity and grace. Her belief that you can lead yourself well through conflict is inspiring and so practical!About

Training Your Self-Talk

Feb 17th, 2022 18m 28s

In today's conversation, we're going to be talking about the voice we hear the most: our own. What does your internal voice (self-talk) sound like to you? If we're not intentional, our self-talk can easily default to negativity, self-shaming, a

The Pressure to Be Great

Feb 10th, 2022 19m 8s

Ever feel like your life doesn't measure up? Like someway, somehow you missed out on being great? Which only leaves you frustrated with what to do next... or what you're actually 'supposed' to do with your life.I've been there, and still find m

Self-Favoritism & the Loss of Grace

Feb 3rd, 2022 14m 25s

I've done it... I do it... I show favoritism to myself. There's not inherently wrong with liking yourself, BUT it can be problematic when that same kind of 'favor' isn't given to others.In today's conversation, we're going to talk candidly abou

How to Do the Things I Don’t Feel Like Doing

Jan 27th, 2022 12m

If I'm being honest, there are things every single day that I don't feel like doing. When I say "things" I mean tasks or actions that are good for me.Even though I KNOW the 'doing' is good, it isn't enough to move me to action.So how do we do t

Having A Killer & Consistent Morning Routine

Jan 20th, 2022 16m 23s

Is a morning routine something you've longed for, but feel unmotivated or totally confused on where to begin?Today's conversations, we'll lean into the benefits of a morning routine as well as how to create one that is CUSTOM-to-YOU.

My Fear of Failure Kept Me Small

Jan 13th, 2022 20m 4s

Have you ever desired to do something BIG, but talked yourself out of it due fear of failing at it? Yeah, me too. I've come face-to-face with huge personal dreams and great opportunities and didn't lean into them for fear of not measuring up.

One Practice That Changed My Prayer Life

Jan 6th, 2022 16m 11s

I've had seasons where prayer feels easy and effortless, and seasons where it felt as though it took every ounce of energy to focus while praying. In both of those seasons I've utilized one tool that has helped me to be consistent, focused, and

2022: Becoming a Better Listener

Dec 30th, 2021 14m 30s

I love setting vision for a new year! One of my personal goals for 2022? Becoming a better listener!In today's conversation we'll unpack what actually makes a good listener, and debunk what we've believed about listening to others well.

Why Silence Isn’t Easy & Why We Need It

Dec 23rd, 2021 16m 51s

Is it just me or does the world feel extra noisy these days? What I'd give for some peace and silence. The CRAZY thing is that when I silence arises, I tend to shy away from it. I'd rather be distracted with tasks or entertainment than lean in

Anxiety’s Trying to Tell Us Something

Dec 16th, 2021 15m 35s

Anxiety: it’s something we’ve all experienced… and maybe even currently experiencing.Our tendency with anxiety is to push through it or ignore it altogether. What if we defied the tendency and slowed down to see what anxiety is trying to tell u

Balancing Work & Fun

Dec 9th, 2021 15m 35s

Has it ever felt impossible in the midst of a busy schedule or full season to have fun? Much of the time, our culture paints the picture that it’s either work OR fun, be successful OR relaxed. Today’s conversation is all about the “and” that ca

How to Read Your Bible Everyday

Dec 2nd, 2021 19m 33s

We know that reading the Bible gives us direction for daily living, godly wisdom, and unshakable peace, but consistently reading it can be so challenging. How do we make reading our Bible a part of everyday habits? How do we make the habit stic

How to Actually Practice Gratitude

Nov 25th, 2021 10m 23s

What are the benefits of practicing gratitude and thankfulness? We hear a lot about practicing these two things, but how do effectively practice them each day?Join me as we learn how to sow intentionally in the practice of gratitude so that we