radical self love is pouring into your own cup. filling yourself with the care, acceptance, support and balance you seek externally. accepting nothing less than what you're worthy of. knowing who you are and standing in that confidently. never

When I Get Home

Jun 10th, 2021 36m 25s

shifting my energy toward groundingunlearning and refocusing making my light more visible than my being when i get home you’ll see the God in me undeniably

I Don’t Know My Name

Apr 27th, 2021 31m 3s

how lost must you be to not even know your own name? the same people in control of teaching us our identity are the same people dedicated to destroying it. there is power in seeing yourself negatively constantly. our lack of identity has given

Reclaimed or Assimilated?

Apr 13th, 2021 32m 31s

this episode dissects the duality of words (particularly the N one). is it reclaimed or assimilated?

The Illusion of Choice

Apr 6th, 2021 31m 17s

There is no wrong way to be who you are. Be very mindful though. It stops being liberation when you do it because the masses do. So ask yourself genuinely. Why would you want a seat at a rotting table? Do you really want it or does everyone els

Remember Who You Are

Mar 23rd, 2021 28m 3s

in learning more about life, i keep finding the key solution to all things being simply remembering who you are and connecting back to source. it’s impossible to lose when you were created to win. but of course, if you don’t acknowledge or unde

Time Never Mattered

Mar 9th, 2021 22m 59s

i wish time never matteredi wish they never clipped our wingsi wish we were able to exist as we areto be in the presentto be free

Love Yours

Feb 23rd, 2021 33m 44s

welcome to season 2 yallll! this episode is an ode to season 1 and all of the beautiful lessons it blessed me with. my focus this year is on abundance and existing in enough gratitude to ground me in the present. may this be a reminder to love

Lesson Learned

Dec 27th, 2020 28m 9s

a few lessons i learned this year that have made me grateful for all that 2020 was and created. this is the last episode of 2020. talk to y’all in season 2 and cheers to 2021! 🧿

In a Pandemic??

Dec 21st, 2020 1h 5m

being 22 in 2020 has been an indescribable experience. we checked off all the boxes of childhood and in the moment we were supposed to celebrate new beginnings, the world completely stopped. trying to find our way in a world of uncertainty is f

Check Your Garden

Dec 13th, 2020 23m 23s

this episode is about friendship, forgiveness, and energy protection. a few lessons i’ve unlearned and re-learned. a reminder to forgive, but to never water dead things.

Immortalized

Nov 29th, 2020 31m 32s

this episode is dedicated to processing death, but also appreciating life. i realized that’s the only thing that makes death understandable. the value of life lies in recognizing its importance. its fragility. i used to think this was it, but

Ego Death

Nov 22nd, 2020 1h 4m

ego death is the moment when we recognize where our egos have lied to us in order to preserve our self identity and self esteem. it’s a painful experience. but the beauty that results is well worth the struggle. this episode was therapy for me.

Miss America

Nov 15th, 2020 32m 53s

To vote or not to vote? This episode explores my current views on the election process, the 2020 race, and my goals for the future of Black America and this ‘democracy’.

Blue Pill Blues

Nov 1st, 2020 26m 16s

what started off as a conversation dedicated to #EndSARS and political unrest, transformed into a more passionate expression of our need for black liberation through radical change globally. everyday we take our blue pills and choose to remain

Why You Gotta Be So Insecure?

Oct 18th, 2020 30m 10s

insecurity is an unprocessed trauma, usually rooted in fear of rejection, that clouds our understanding of self-worth and self-love, ultimately leading to our inability to fully blossom. there are so many dangers of internalized insecurity and

Speak the Narrative

Oct 11th, 2020 38m 4s

this started off as a conversation discussing the term “high maintenance”, and ultimately gave rise to an exploration of gender dynamics, trauma, support and generational healing. so many of our experiences were birthed from unprocessed trauma,

Where Do We Go?

Oct 4th, 2020 25m 10s

“One ever feels his two-ness – an American, a Negro; two souls, two thoughts, two unreconciled strivings; two warring ideals in one dark body, whose dogged strength alone keeps it from being torn asunder.” being black in america is more than ex

Complexion II: The Isms

Sep 20th, 2020 58m 19s

a group of some of my best girlfriends and I sit down and discuss our experiences as dark skin women in today’s society. this conversation is extremely raw, and there is such a beautiful flow of transparency and wisdom that we can all learn fro

2020, You Need to Relax Sis

Sep 13th, 2020 27m 31s

whew. words can't really describe this year. but, we attempt to in this episode. join my special guest and i, as we engage in an open dialogue surrounding the mental and social effects of the historic year 2020.

Complexion

Sep 8th, 2020 23m 11s

the first episode of a mini series focused on the issue of colorism within the black community

Blaxploitation

Aug 30th, 2020 40m 6s

my first episode guest, Tristan Magloire, and I sit down and discuss our experiences as Black laborers in the financial and music industries.

To Hate the Tree

Aug 23rd, 2020 23m 9s

tory did WHAT to meg? this episode focuses on understanding misogynoir within the black community and how the media perpetuates and promotes the internalization of this oppression and violent mistreatment of Black women even amongst our own. t