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#SPEAKYOURTRUTH! Podcast (#SYT!)

#SPEAKYOURTRUTH! Podcast

#SPEAKYOURTRUTH! Podcast (#SYT!)

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
#SPEAKYOURTRUTH! Podcast (#SYT!)

#SPEAKYOURTRUTH! Podcast

#SPEAKYOURTRUTH! Podcast (#SYT!)

Episodes
#SPEAKYOURTRUTH! Podcast (#SYT!)

#SPEAKYOURTRUTH! Podcast

#SPEAKYOURTRUTH! Podcast (#SYT!)

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of #SPEAKYOURTRUTH! Podcast

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Dr. Matthew Raidbard, author of Lead Like a Pro, is back! I love having recurring guests on the show!! Matthew opens up to us about an experience he had as a coach with a player who was struggling with their mental health and how Matthew felt h
Myles is BACK for part 2. This time we're talking about the expectations of Black athletes from their family, peers, community and team. https://anchor.fm/samarie/subscribe Website: speakyourtruth.live || IG & Twitter: @syt_podcast || Myles' IG
Kasten Spethmann is what I call a Wild Woman. She does and says what she wants when she wants. Kasten ain't afraid of nothin'! She's a risk taker. She's confident and outspoken. And she doesn't let anything get in the way of her getting shit do
Skyelar Cribbs is a post-graduate cheerleader and poli-sci major at Portland State University. She's already writing policies for politicians and nonprofits, including her own, LiveAgainFreely. Skyelar talks to us about balancing school and spo
Dr. Matthew Raidbard is a former Men's college basketball coach and athletic administrator, head of Raidbard Sports Leadership Consulting, and author of Lead like a Pro-which is on sale now! Dr. Raidbard shares his upbringing in the Chicagoland
Greg Graber is a mental performance coach, educational leader, the author of Amazon bestseller: Slow Your Roll- Mindfulness for Fast Times, and a keynote speaker. Graber has worked with the LSU Tigers, Memphis Grizzles, Hilton Worldwide, and ma
Myles Coston is a former college baseball player at Fresno State, North Carolina State, & Holy Names University in Oakland, CA, where he is now obtaining his master's degree in Counseling Psychology! Myles credits his growth as a young man to h
Naya Tapper is a USA Rugby Olympic Team member and from what I keep hearing, the best female rugby player in the world! All I know is you couldn't pay me to stand in front of Tapper on the field--coming from the person who thinks they can do an
Jason Gant is a Athletic & Behavioral Health Consultant (ABC) with a specific interest in mindfulness as a proactive tool and skill. He directs the mindfulness programs at the AAU, JC & NCAA levels of basketball. A 3 sport walk on at Cal, (MBB,
Kristeena Alexander is a former Division 1, WNBA and overseas professional basketball player, former D1 coach from Staten Island, New York, and is currently a mentor, entrepreneur, as well as a business manager. Kristeena says her time as an at
My manz Roen McCullough is one brave dude! At the start of his senior season of college football at The Ohio State University, he chose to medically retire from football. Roen says though this is by far the toughest decision he's ever had to ma
Stephanie Sapienza, former Canadian soccer player, sits down with us to chop it up about post-athlete depression, "coming out," and body image, especially after sport. I love when I have light, positive, and sometimes even fun conversations ab
Armani and Fred (the 5th, not 4th. My bad Fred!) are students at universities in the Columbus, Ohio area. Fred plays football and Armani decided to permanently step away from soccer during her freshman year after her THIRD knee surgery! They bo
Jessica Gordon is a certified Rapid Transformational Therapy Hypnosis Practitioner who works with athletes and entrepreneurs, aiding them in the transformation of their minds, leading to better performance. Jessica tells us about how connecting
Mrs. Bo Talley-Williams is a mother, grandmother, wife, personal trainer, event planner, and business owner. I invited Mrs. Bo on the show to share her story with us, how she developed a passion for fitness and its impact on her mental health,
Whitney Ashley is an Olympic Track & Field discus thrower. I am so grateful to have her on the show and excited for you to hear her story. Whitney shares her experience with the faulty Olympic Committee this year, working through identity and c
Dr. Valentina has become a super popular guest of #SPEAKYOURTRUTH! So many people have called me to express their thoughts about the series. Even some future guests bring her up in their interviews! In this episode we discuss the good ol bible.
David Karasek is a former Olympic Swimmer who competed in London in 2012. He says he stumbled across the opportunity to compete in the Olympics when his former coach at the University of Virginia encouraged him to take the chance since his coll
Dr. Delice Coffey is a former local, national, AND WORLD RECORD holding powerlifter turned clinical and sport psychologist. Dr. Coffey explains to us why she mainly works with basketball and football athletes + how she got into the field of psy
What’s up #SPEAKYOURTRUTH! listeners? It’s that time again! Back for part four with Dr. V! Today we get into journeying to a better mental health. We discuss self-care practices that have helped us as well as some of Dr. Valentina’s clients, an
Take a ride with me and Dr. V as we continue to navigate mental health and racism. Racism is now recognized as a public health crisis due to the racial and ethnic disparities in our healthcare systems, school systems, housing and employment. Pe
We’re back guys!! This time Dr. V and I are here to unravel the truth about mental health, discuss mental illness being taboo in communities of color, and poor mental health’s connection to underperformance in work, relationships, school, and s
Myself and Dr. Valentina, a clinical psychologist and business owner based in Chicago, are teaming up for a four part series to define mental health, identify causes of mental illness, key environmental factors that impact our wellness and much
Dr. Candice is the woman we all hope to become or at least be around. Confident, intelligent, a leader. As a licensed professional counselor and Sports Psychologist, she's worked with The Ohio State's athletic department, the NFLPA, and has eve
Coach Cocoa is a super dope, loving soul! Very grateful to have had her on the show. We chopped it up about being division 1 women’s basketball players, the opportunity to play for Coach Staley, labels in the LGBTQ+ community, faith and much mo
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