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Sarah Coram
Spirit Alchemy PodcastEpisodes
Sarah Coram
Spirit Alchemy Podcast
Good podcast? Give it some love!
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Episodes of Spirit Alchemy Podcast
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Considering how inclusive the image or mindfulness is that we've been sold and packaged.
Reworking the branding of my podcast, and stepping back in the process.
Continuing in from my last episode, and offering the question of how do we learn to hold space
A grounding visualization meditation for times of high stress, fear, chaos, and worry. May you be well. 🤍
In this episode I talk about forms of creativity as a means of expression, and how we may be limiting ourselves to “being creative.” I mention a quote by Elizabeth Gilbert from the book Big Magic - which I totally recommend reading as you explo
Just a quick little meditation to get ready for your day!
Discussion building on life as a practice. How you do the things vs how many times you do the things.
Talking about internal dialogues, holding space, and compassion
A 15 minute meditation that helps to clear away the gunk and funk, and fills you up with vitality!
In this episode we bring awareness to the things we practice. Quotes shared: “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become
This is the very first episode. I share what Spirit Alchemy means to me, as well as what I want to create and offer within this platform.
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