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The Spirit and Soul Podcast
Spirit + Soul PodcastEpisodes
The Spirit and Soul Podcast
Spirit + Soul Podcast
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Today, Tiffany is giving us three methods we can use to tap into our magic! In order to tap into your magic properly, you need to build up a better understanding of energy. Working with energy itself will help you discover your own energy, and
This week, we welcome back special guest Erica Rose! Erica is here to talk with Tiffany about working with the moon in our manifestations and our spiritual journeys. Different moon phases can catalyze different things in our lives and help us l
This week, we’re diving into the mentality that once you’ve healed something once, you never need to heal it again. You may find hardships coming back up repeatedly in your life, even after you’ve healed from them before. Your energy has layers
This episode, we’re picking up where we left off from the last episode! Tiffany shares what came of her manifestation and what she learned from her experience at the Speaking Academy. In order for your manifestation to work, you need to surrend
This week, Tiffany opens up about how she messed up her manifestations and what she did to rectify her mistakes. Screwing up your manifestations is totally normal. It happens to the best of us! Once it happens, it’s important for us to look bac
This episode, Tiffany invites us to reflect on what we’re working towards so we can step into our best selves and leave our past behind. Go on your journey towards discovering your goals and your calling so you can begin living intentionally! Y
This episode, Tiffany is talking all about working in the quantum field. If you’re unsure of anything about the quantum field or quantum leaping, it’s totally understandable! But once you start diving into it, it can really benefit your lifesty
This week, Tiffany opens up about her own life and offers her truth to help you handle yours. A lot of times we may feel lost or alone in aspects of our lives that we struggle with. There are so many things we may not understand and we don’t kn
This episode, Tiffany gives us a sneak peak into her four non-negotiables for a kick-ass day! These things are easy, simple, and can really spark a change in your life, so be open even if you’ve found they haven’t worked for you in the past! Th
Welcome to your May monthly message from the universe! This month, Tiffany pulls from the White Light Oracle deck. First, we pulled the Ivory Wish-Fulfilling Crow. This is a great month to see your goals, or steps toward them, come to fruition.
This week, Tiffany is talking all about her understanding of and experience with goddess energy. Goddess energy stems from Creator energy, as other energies do, and just vibrates at a different frequency. To tap into goddess energy, you have to
This episode, we welcome back special guest Madeline Rinehart! Madeline, the Meditation Queen, is here to talk about how her panic disorder pushed her to begin her healing journey. Learning more about your nervous system and your mind-body-spir
This week, we welcome special guest Sandy Guarnotta! Sandy is here to talk all about healing your body and soul, and working towards ascension. Each soul has two goals: to inhabit a human body, and to ascend. The soul is connected to the body,
This episode, Tiffany is talking all about karma and our misconceptions of it. For everything you do, karma responds, opening up a karmic loop. This loop can be negative if karma is responding to your negative actions. Instead of dismissing kar
This episode, Tiffany gives us some insight on expansion and how you can reach your highest and best self. You can reach expansion through manifestation and meditation, but there’s still so much more that goes into it that we’re here to share w
This episode, we welcome back special guest Frank Bruni! Frank is here to talk about masculine energy and how we can support men on their healing journeys. Embracing spirituality can be difficult for everyone, but men in particular can have a h
This episode, we welcome special guest Erika Polsinelli! Erika is the founder of the app Evolve by Erika, and she's here to share her spiritual journey and her experience with Kundalini meditation. This is a form of meditation that uses breathw
Welcome to your monthly message from the universe! This month, we’re pulling from the Oracle of the Seven Energies deck. This month, it’s important to embrace a higher perspective, and see beyond the limitations of ego. By taking a step back an
This episode, we’re talking about what it means to be stuck and how to get yourself out of that stuckness. Stuckness can create stagnancy and make it difficult for us to feel like we’re making progress on our journey, but it’s just a perception
This week, Tiffany tackles bullying and highlights how it can occur in various aspects of life. Bullies target us based on things they find within us that trigger them in some way. When we’re dealing with bullies, we have to remember that what’
This episode, we welcome back special guest Gabby Bryson! Gabby is a Reiki master teacher here at Spirit + Soul, and she’s here to share her personal journey with Reiki. Reiki can act as acupuncture for the soul and can bring balance to the ene
Today, we welcome special guest Sloane Elizabeth! Sloane is a food, freedom, and intuitive eating coach who is here to help us think about our relationship with food. Food is a big part of everyone’s life, as both a necessity and a form of plea
This episode, we welcome back special guest Erica Rose! Erica is here to talk about living a more magical life by romanticizing it. Living more intentionally and practicing rituals routinely can help bring magic into your life, but sometimes we
Welcome to your February monthly message from the universe! Today, we’re pulling from the Medicine Woman Oracle deck. The cards we pulled, Winter and Vision, tell us that this month is all about tapping into our inner magic and the things that
This week, we’re talking all about affirmations! Using intentional affirmations can be a complete game-changer in your life. Anything you say is considered an affirmation. You create your reality, so you have to be careful and specific with you
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