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Renee LaVallee McKenna, MA
Spiritual PsiKologyEpisodes
Renee LaVallee McKenna, MA
Spiritual PsiKology
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Episodes of Spiritual PsiKology
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We always have 3 choices in any circumstance. These 3 options empower us to take constructive action to create positive change in our lives. When we make choices we grow in self responsibility and personal power. Movement and choice allow us to
Authentic human connection is imperative for our health and well being. Many of us have individual connections, but are deprived of the richness and complexity of community. Connection is a core need. When we are disconnected, we often try to f
Devotion is a powerful energy and intention that we can focus toward others, toward God or Source, or even toward ourselves. Learn about devotion to the mysterious Black Madonna and the many forms of devotion, like Bhakti, the Hindu devotion to
Embracing our vulnerable selves is an act of profound courage and self-compassion. It means allowing ourselves to be seen and heard, imperfections and all, without the fear of judgment or rejection. Vulnerability is not a sign of weakness but a
We all have a hero and a victim within us. These archetypes are fundamental aspects of the human psyche. Heroes embody qualities such as courage, resilience, and selflessness. Our inner hero helps us rise to overcome challenges and bring about
The 8 C's of Internal Family Systems, or IFS, are compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness. We all have these incredible resources for presence, empowerment and healing within us. Join me for and
Unveil the interplay of wisdom and intuition in the Fool & Magician Tarot Cards. Explore their symbolism, meanings, and the guidance they offer each of us. Every tarot card is an archetype that points to deeper strengths and shadows that exist
There are many ways to pray. Prayers of gratitude, affirmation and asking for what we need can be powerful tools for self growth and for manifestation. Prayers of intercession or prayer for others can elevate our own consciousness and put us in
Explore three foundational principles that have guided seekers on their spiritual journey for generations: trusting God, cleaning house, and helping others. Drawing from 12 Step recovery, ancient wisdom and real-life experiences, we consider th
Comparing our insides to somebody else's outsides is a set up for failure. It is much more beneficial to compare ourselves with ourselves. Looking at our own personal growth path can be a helpful and inspiring tool. Looking deeply at who we are
Grief is a natural, healing and digestive process. We each have our own timing to process loss. Sometimes it can take years or even decades to fully process death or loss. We can also get stuck or frozen in grief, which stops us from opening to
The Four Agreements are the wisdom teachings of Don Miguel Ruiz. Each of these four principles offers simple, practical approaches to life which will improve and transform our life experience in positive and powerful ways. Simple, but not easy.
The average human life is about 4000 weeks, or 80 years. Life is not a dress rehearsal, as Oliver Burkeman points out in his book titled, Four Thousand Weeks, that turns common ideas about time management upside down.What we really get in life
It is common to project our own limited beliefs or past experiences onto the God of our understanding. We place limits on the infinite creative force. We might even believe that "God is love, or loving," intellectually, but deep inside we don't
It's easy to be overwhelmed by the news these days. But when we are present and mindful, things are not as bad as they may seem. In fact, there is quite a bit of evidence that things are pretty good on many counts. We need to be compassionate w
Unravel the secrets of effective time management to boost your productivity and live your goals and dreams. We explore proven strategies, insightful tips and practical tools to help you maximize your efficiency and make the most of your time. I
We all carry tribal energy within us. Tribal or cultural norms and taboos can hold particular power to evoke shame meant to control our behavior so that we act in ways approved of by our society, family or religion. But what is considered right
Telling our truths, or lies, is an ancient, soul cleansing process. Looking honestly at ourselves, known in 12 Steps as "taking personal inventory," is a very healthy practice or self examination. Sharing what we find, getting honest about how
Healing is possible in every area of our life. Mental, emotional and physical healing can be really challenging. Our modern expectations of instant gratification can frustrate us in these often slower natural processes. Learn about the 4 phase
There is a time to stay and a time to leave. A time to plant and a time to harvest. Knowing what time it is from this perspective, determines the best actions to take. When we take right action, our life unfolds in smoother, happier ways. Rene
"We are never given a dream without also being given the power to make it come true. We may have to work for them, however." - Richard BachWe all have goals and dreams, and if we don't, we should. Following our heart or soul's desire is a com
Can we care too much? Empathy Fatigue is when we feel depleted, numb or shut down after caring too much for others and not enough for ourselves. Empathic people feel deeply and are often highly intuitive. Learning to manage our energy and our c
Many traditions teach that peace is our natural state. From this perspective, finding peace is more about removing what blocks us from peace than about getting to some new destination. When we face and heal the things that cause our suffering;
There is wisdom in both hope and hopelessness. Each has it's purpose when approaching difficulties, addiction and dysfunction. Healthy hope opens our minds to new possibilities and helps us be willing to make positive change. However, we need t
It's common to react in patterned ways when we get upset. But our patterned reactions can take us on a roller coaster ride of conflict and old behaviors that keep us stuck in cycles of shame, fear, resentment or disempowerment. Renee offers
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