Grief is meant to be a contained experience, not a life long process. The major pain needs to be felt and released instead of identified with.

In this episode, I talk about grief, how to keep it contained, and what the process can look like when awareness is brought to it and it is better understood. 

If you enjoy this episode, please consider sharing, liking, and subscribing. It would be greatly appreciated.

For more information, please visit spiritualityunpacked.com.