Welcome Students to the 2nd Semester of back to school winter term activities at Spoken Wordplay Podcast Community. This is your head instructor Ms Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of January is recognized as National Mental Wellness Month which is the start of your New Years Journey to recharge and prioritize your mental health while encouraging others. In support of your mental, social, emotional, physical health and wellbeings, this is how to participate in Spoken Wordplay Podcast " Self Care Meme Challenge."

Follow These Steps To Submit and Display Your Own Unique Self Care Meme Photo Gallery:

1. Go to spokenwordplaypodcast.com/self-care-meme-challenge/

2. Stroll down Click Register And Create an WordPress Account (Important: Login To See Add Media Link)

3. Fill in Name, Current Email Adderess and Post Titile

4. Next, Click Add Media Link To Upload Your Photo Images

5. Then, Check the Small Box And Agree To Website Terms

6. Lastly, Click Submit Post To Display Your Meme Photo Gallery

If you want to listen and download the full bonus episode called "Basic Math Equations Affirmations and Meditation-2" to experience mindfulness deep breathing exercises, speaking from the heart repeating positive I Am affirmations repetitions and listening to 8 to10 HZ Alpha brainwaves relaxing meditation music. Go toApple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan for 5.99 per month and $20 year to gain Early Access to Episodes, Subscriber-only and Ad-free Episodes right from your own computers, Smart TV's and mobile devices.

Spoken Wordplay goal is to provide students with mental, social, emotional support and encouragement daily with positive repetition "I Am" Affirmations, Mindfulness Meditation and Relaxing 432 hz Ambient Music. Students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression. Also, Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations and Mindfulness Meditation repetitions as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects & work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits.

Recommendations:

Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing ambient music you now allow your subconscious mind to access new beliefs. For best results, repeat and listen for 21 days or until you start noticing a powerful transformation has happen to the way you think about yourself such as improvements in your self-esteem, learning abilities and behaviors.

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