Join Self-Love Video Challenge at Spoken Wordplay Facebook Page or Spoken Wordplay.com
Join Self-Love Video Challenge at Spoken Wordplay Facebook Page or Spoken Wordplay.com
Join Self-Love Video Challenge at Spoken Wordplay Facebook Page or Spoken Wordplay.com
Students, You Can Post Your Self-Love Video Challenge Clip at Spokenwordplay Faceboogk Page- Share This Video Link With Your Friends & Family on Spotify & Other Social Media Platforms- Thanks In Advance For Your Monthly Contribution To Continue Providing Mental Health Prevention Content In 2022 at https://anchor.fm/tonya-wilkerson/support.
1). Click> this website link to get started> SPOKEN WORDPLAY
2). Click> Register located on the right-hand side at https://spokenwordplay.com homepage
3). Create a New Membership Account by filling in the Registration Form on Spoken Wordplay website
4). Select the FREE 1-Month Silver Subscription Plan
5). Check the small box after creating your password agreeing to let Spoken Wordplay website collect and store data on the Registration Form
6). Click> Register
7). Go to> SELF-LOVE VIDEO CHALLENGE LINK located on Spoken Wordplay website homepage
8). Click> Create A Gallery
9). Select Video Type & Fill-in the Video Gallery Title and Description Sections
10). Click> Create to Upload and Submit your SELF-LOVE CHALLENGE Video Clip
Spoken Wordplay - SELF-LOVE VIDEO CHALLENGE Rules as follows: Ms. Tonya Michelle Wilkerson the Motivational Speaker, Instructor and Creator of Spoken Wordplay.com is standing in solidarity with you for Mental Health Awareness Month. I am challenging students and supporting you in mental, social & emotional health. To participate in Spoken Wordplay " SELF-LOVE VIDEO CHALLENGE" Upload (1) 30 to 60 seconds video clip, showing in action : What does Self-Love look like to you? In other words, How would you fully accept & treat yourself with love, kindness and respect as well as nurture your growth and well beings. As you view this videoonSpotify, I have posted a few video clips while on my own Self-Love Journey May 2021 of last year. AND NOW, IT'S YOUR TIME...Students, start your Self-Love Journey in May 2022 to improve your quality of life and to become the best version of yourselves. For example, Students, you can video tape yourself saying positive words of encouragement to oneself by looking in the mirror and speaking aloud "I Am Affirmations".
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Send in a voice message: https://anchor.fm/tonya-wilkerson/messageSupport this podcast: https://anchor.fm/tonya-wilkerson/support
From The Podcast
Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Students help me get the word out about this show by following, liking, subscribing,downloading and sharing Spoken Wordplay Podcast episodes with your friends, family members, classmates and your next door neighbors. Subscribe to "Daily I Am Affirmations" Diamond VIP Plan to Get A Free-7 Days Trial and then $5.99 per month or $20 a year on Apple Podcast to gain early access to episodes, subscriber-only bonus and Ad-free episodes.Spoken Wordplay Podcast goal is to provide students with mental, social, physcial, emotional support and daily words of encouragement. My purpose is to help parents, teachers, school counselors and psychologists practice mental health prevention by recommending Spoken Wordplay to students & siblings as a support system to be used as an outlet inside and outside of school resources. Nowadays, students are going through a very challenging time being able to learn new student classroom objectives, comprehending reading assignments, understanding math problems, studying for test, and completing classroom project activities virtually, ever since the pandemic. Many of students are going through social isolation, worrying about their family and friends’ health & relationships, feeling of grief, fatigue, anxiety, stressed, depressed, angry, low self-esteem, fears, mental health with borderline personality disorders daily. Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations and Mindfulness Meditation repetitions as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects & work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits. Also, students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression.Recommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended.Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing Alpha brainwave music you now allow your subconscious mind to access new beliefs. For best results, repeat and listen for 21 days or until you start noticing a powerful transformation has happen to the way you think about yourself such as improvements in your self-esteem, learning abilities and behaviors. Hosted on Acast. See acast.com/privacy for more information.Join Podchaser to...
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