In this episode Kyria’ begins the process of sharing her journey of the para-social relationship she has with Taylor Swift. This is a brief reflection of hearing “All Too Well” for the very first time when she listened to the 10 minute Taylor V

January 2, 2021

Jan 3rd, 2021 6m

It's okay if your Spots of Joy in 2021 continue to be small. The impact of the moment is not defined by how "grand" it is, what matters is that there was a moment that made you or someone around you happy... What was your Spot of Joy today?

January 1, 2021

Jan 1st, 2021 4m 47s

I want to step into the new year with the confidence to share my heart without fear.

The Strong, Brave, and Beautiful Book Launch Team

Oct 17th, 2020 5m 26s

In today’s episode Kyria’ shares what she believes it means to be Strong, Brave, and Beautiful. Kyria’ was recently selected as a member of the Strong, Brave & Beautiful Book Launch Team from Kindred Mom.

We Have The Power To Control Our Reactions

Oct 7th, 2020 8m 20s

In this Episode, Kyria’ shares a learning experience in which she positively reacted to a situation that didn’t go according to plan.

Finding Joy by BEing Present

Oct 5th, 2020 9m 59s

In this episode, Kyria’ shares he thoughts and experiences about finding Joy by being present in the moment

October is Pregnancy and Infant Loss Awareness Month

Oct 1st, 2020 5m 58s

On this first day of October, Kyria’ shares words from her heart. From one bereaved parent to another - you are not alone. No matter what stage or age of pregnancy and childhood, losing a child matters. You are worthy and your feelings are vali

Why Can’t We All Get Along?

Sep 30th, 2020 6m 11s

In this episode, Kyria’ shares her thoughts as a realistically-optimistic individual trying to understand the reasons why we can’t get along? And offers a solution through empathy as to maybe HOW we can start to get along a little bit better.

Letting Go of My Own Motherhood Expectations

Sep 29th, 2020 10m 7s

In this episode, Kyria’ shares a storytime about how she has learned to let go of the expectations she has had for the type of mom she wanted to be, and has instead learned to accept the reality of motherhood in this season and in this moment.

19 Years Ago Today - A Reflection of September 11, 2001

Sep 11th, 2020 11m 26s

In Episode Number 9, Kyria’ shred the story of how old and where she was on September 11, 2001, and reflects on life 19 years later

Maybe 2020 Is The Year We Bring Back “The Village”

Sep 8th, 2020 8m 46s

In today’s episode I want to remind you that it is okay to ask for help. Although there are many things you can do, and you may feel like you can “do it all” the reality is that you cannot and should not do it all. When you come in a season or

“Simple” is Enough

Aug 27th, 2020 7m 16s

I’ve wanted to share my thoughts with you since last week. Brady’s 8th birthday was the perfect reminder that I needed when we think of simplicity and how amazing it really can be. If you have ever felt “less than” or not enough because somethi

8 Things I Have Learned in 8 Years of Motherhood

Aug 21st, 2020 7m 29s

In honor of our Sunshine Baby (okay, he is not a baby anymore) turning 8 years old today, I want to share with you 8 things that I have learned in 8 years of Motherhood... and stay tuned until the end to share with me your thoughts about the ne

Realistically Optimistic NOT Toxic Positivity

Aug 19th, 2020 7m 37s

In Episode 5 I share my thoughts, feelings, and some experiences I have had around the topic of being Realistically Optimistic. And no, Realistically Optimistic is not the same thing as Toxic Positivity - and I explain why in this episode.

Talking About Goals

Aug 17th, 2020 11m 8s

In today’s episode I share with you the criteria I am using to help me set goals while also setting myself up for the best chance of accomplishing my intended goal. Credit goes to Peter Drucker and George T, Doran for creating the SMART criteri

“Just Start” by Ijeoma Umbinyuo

Aug 15th, 2020 6m 52s

In this episode I share with you a quote that serves as an everyday reminder to start. It is not just for starting something with the goal of being “successful” but the simple reminder to start anything and everything that needs to be done. Fro

Who Am I?! - Friday Introduction

Aug 14th, 2020 10m

It’s Friday! You know what that means... it’s Friday Introduction. In this episode, I want to take some time letting you get to know who (and what) I am, as of today. As we make it through each day, we are learning, growing, and evolving. Thoug

Maybe 2020 Is the Year We Change Our View on Success

Aug 13th, 2020 7m 8s

2020 has been an earth-shattering, life/changing year for me, and countless others in our country, and around the world. While we are navigating life in a new way, maybe now is the best time for us to re-evaluate what it means to have success.

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