What is confidence?
A feeling of self-assurance arises from one's appreciation of one's own abilities or qualities.
Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem- Bustle Article
What can destroy confidence?
- Surrounding yourself with negative- Misery loves company.
- Excessive apologizing- making it your fault
- Letting negative self-talk control your brain
- Believing you know what others are thinking- creating scenarios
- Giving into fears
- Saying yes to everyone and everything- Others controlling your day
- Believing Failure is the worst thing ever
- Assuming No one likes you
- Not accepting compliments
- Comparing your life to someone else
Forbes Article
10 Ways To Build Confidence
- Get Things Done.
- Monitor Your Progress.
- Do The Right Thing.
- Exercise.
- Be Fearless.
- Stand-up For Yourself.
- Follow Through.
- Think Long-term.
9. Don’t Care what others think
10. Do more of what makes you happy