Jill Charton is on a mission to help others address mental and physical barriers to becoming the best version of themselves. She does this as a personal trainer, keynote speaker, wellness consultant, fitness coach, celebrity trainer often working with brands such as Marvel and DC Comics and the founder of iFour.Life — a fitness brand focused on using 4 percent of the day, just one hour, to become happier, healthier, and more confident. What sets Jill apart is not only her focus on giving hands-on, personalized, and empowering training fit to specific needs but her background in physical therapy allows her to work with all levels of physical ability to reach various goals safely.

1:30 Where did you get your start?

6:00 Weightlifting or Kid carrying?

8:30 Approach to recovery

12:00 4% of your day

21:00 Your top 3 recommendations for Americans to stay younger.

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Website: StayYoungAmerica.com

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