Cheryl is an author, coach and the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 27 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. She is also the host of the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of a healthy lifestyle. She is a frequent conference speaker and educator and shares ideas for food and healthful living in her daily Instagram stories.

1:30 Why are you in the Health and Wellness area? 

5:30 Creating healthy boundaries with your work life balance 

7:00 What are some of the largest health pitfalls? 

9:30 20-30 year old pitfalls 

12:00 30-40 year old pitfalls 

14:00 40-50 year old pitfalls 

16:30 60+ year old pitfalls 

19:00 Special Decade is going to get some advice! 

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At Exective Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physicals are second to none in the amount of testing and information we gather to make a wellness plan for our patients. Learn more about Executive Medicine of Texas at EMTexas.com 

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