Show Notes:

Having healed herself successfully from illness labeled incurable, Yang uses her knowledge and experience to help others to achieve balance and well-being. In her blog, Yang's Nourishing Kitchen, she shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes.

3:00 As part of Chinese culture, food and medicine are integrated.

6:20 Yang became very sick and experienced widespread chronic pain.

9:20 She had various diagnostic tests run, tried various therapies, was misdiagnosed, and all the while, her condition was worsening.

14:20 Believing that recovery was possible was the first step to Yang healing from Fibromyalgia. Also, she felt she had to be willing to try an all-encompassing TCM approach to get well.

16:30 She shares what she has learned along the way in her blog, as a stepping stone for others on their healing path.

19:30 Detoxing her body with a liver flush routine is part of her health maintenance.

22:55 Healing takes time. It took Yang 5 years to feel fully recovered from her illness.  During the first two years, she followed a very strict TCM protocol.

24:30 If we can keep our health in check before it gets too out of balance, we will be much better off than if we let ourselves fall apart.

28:00 A TCM protocol that encouraged circulation, as opposed to the Western medicine protocol of icing, helped her pain.

32:00 Yang discusses some of her favorite recipes, including those that incorporate Chinese herbs.

38:00 Although she did write a vegan cookbook, to be supportive of that way of eating, she personally doesn’t eliminate any food groups, focusing instead on overall nutrition.

43:00 She is grateful for the readers who have said her blog has given them hope for recovery from their chronic pain.

Connect with Yang:

Instagram | Facebook | YouTube | Yang's Nourishing Kitchen 

Resources mentioned by Yang:

• Fritillaria Steamed Pear Recipe

• Ginseng Chicken Soup Recipe

• How Yang beat severe chronic pain using traditional Chinese medicine

• Yang's experience with the amazing liver and gallbladder flush 

• How Yang's husband lowered bilirubin with liver detox

• How to do a liver flush for kids 

Connect with Plum Dragon Herbs:

YouTube |  Facebook | Instagram | Twitter  | LinkedIn 

Try Plum Dragon Dit Da Jow:

• Dit Da Jow Collection

Thank You For Listening!

How did you like this episode? We’d love to continue the discussion with you.  Share your comments and takeaways below.  

And if you liked this episode, please subscribe to our iTunes and YouTube channels and be sure to follow, like and comment!

Podcast Music Credit:Motherlode Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/