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Staying Sane The Podcast

Tonia H

Staying Sane The Podcast

An Education podcast
Good podcast? Give it some love!
Staying Sane The Podcast

Tonia H

Staying Sane The Podcast

Episodes
Staying Sane The Podcast

Tonia H

Staying Sane The Podcast

An Education podcast
Good podcast? Give it some love!
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Episodes of Staying Sane The Podcast

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Omg it’s the Finale for Season 1! 13 episodes. Wow. It’s only right to end it with a bang & by bang I mean some radical honesty. Lol!
Sometimes we just gotta keep it real with ourselves. When was the last time you were truly honest with you?
How do you go about setting goals and accomplishing them? Are you setting goals holistically or are you so focused on one thing that nothing gets done? Is your goal setting technique helping or hurting? Join in as we talk about goal setting, th
How do you go about setting goals and accomplishing them? Are you setting goals holistically or are is your focus so streamlined that you can’t see the big picture? Is your goal setting technique helping or hurting? Join in as we discuss goal s
In this episode I talk about something that has had the BIGGEST impact on my journey of self. My Spiritual Toolbox!!! I talk about what this is, how it can benefit you AND I provide you with all the tools to create your own toolbox. I hope you
This episode is one for the books! I’ve talked about manifestation a lot but I’ve never had the guts to talk about using manifestation to get the love you desire. When I first started using manifestation as a tool for love I thought it was alwa
On the Episode we talk all about being an empath, moving through your emotions and knowing when/how to release some shit so that you can see the other side. Society has a way of shaming us for having feelings-but we have to realize that all fee
This is another mini segment that can be played whenever or where ever. Just follow along, repeat after me and release that shit. Be done & go be happy.
Today we chat about dealing with your shit. Today we deal with our baggage, our triggers and whatever else generational curses that need to be diffused. Resources discussed in this episode with be listed on my Instagram @simonesgold & get your
This segment was created for those moments when you feel overwhelmed, anxious, overloaded and/or over life in general. Follow along with me as we get ourselves back on track to our natural state of peace.
Today we talk about about checking your ego, controlling your mind & using mindfulness in your daily habits to combat difficult people & situations.
In this first episode I discuss fear and how it can no longer be an excuse. Today we talk about trusting yourself, leaning on your spirit guides & moving through life transitions with peace. Let’s turn the fear upside down!
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