In this series, Aravaipa Racing Team Member and two time finisher of the Cocodona 250, Jeff Garmire, sits down with a variety of ultrarunners to get advice about training and preparing for the 2023 Cocodona 250.

Today, Jeff talks with Phoenix, AZ runners, Aaron Barber and John Maroushek, both of whom are taking on the Cocodona for the first time this year.