Sunday Scaries… or if you’re anything like me - Weekend Worries.

We’ve all been there before. We get to Sunday and suddenly we’re thinking about every deadline and every task that we have to do next week. In other words, it’s time to start getting anxious about that 1:1 meeting on Thursday.

Turns out, it doesn’t have to be that way. So on today’s episode, I’m giving you the exact routine that I follow on a Sunday, from morning to evening, so you can incorporate these practices into your own life and banish the Sunday Scaries for good!

This episode is definitely for you if you:✨ Can’t enjoy the weekend because your mind is always on work✨ Struggle to feel present with your loved ones…✨ Need some inspiration on how you can feel calmer and less anxious on a Sunday

Download the Sunday Scaries checklist here.Listen to my episode on what your phone is doing to your mental health here.  Find out how to identify your Top 3 and Quick 3 Journalling prompts here.

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. 

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