It is important to forgive ourselves in order to move forward positively with our lives. We need to forgive ourselves for the mistakes that we make. We are only human.

13. Learning to Forgive Yourself and Others

Apr 13th, 2020 8m 49s

Learning to forgive ourselves for things that have upset or hurt other people is important to remove feelings of guilt or shame. This is essential for us to move forward positively. Also, forgiving others who may have hurt us. We can also get c

12. Guided Meditation Noticing Thoughts

Apr 13th, 2020 9m 56s

A short meditation on noticing thoughts. Do you get stuck in thoughts of the past or thoughts of the future? Use this meditation to ground yourself back in the moment with your breathing and notice when your thoughts drift off to the past or fu

11. Guided 5 minute sound meditation

Apr 13th, 2020 5m 14s

A short 5 minute guided meditation focusing on the sounds around you. This helps ground you in the present moment and bring you back to here and now. Use this any time you find thoughts wandering into the last or the future.

10. Change Your Self Talk and Self Narrative

Apr 10th, 2020 13m 54s

Our self narrative is what we consciously and unconsciously tell ourselves about who we are. Do you tell yourself positives about who you are? Or, do you listen to negatives from the external world or other people? Change your self narrative an

09. Love Yourself Guided Positive Affirmations

Apr 10th, 2020 10m 32s

Accepting ourselves and loving ourselves is key to improving our vibration and being happy. Try this positive affirmation each day to accept and love yourself.

08. Learning to Love Yourself

Apr 10th, 2020 9m 24s

All too often we look towards others to make us feel loved or good about ourselves. Only we can make ourselves feel truly loved or good. It is up to us to love ourselves.--- Send in a voice message: https://podcasters.spotify.com/pod/show/s

04: Guided Breathing Meditation

Apr 1st, 2020 8m 39s

Chris practices a brief breathing meditation and some of the techniques which helped him heal and grow. The first in a series of meditations you can follow along with, helping to focus on the present moment and our breath to bring us back to

07: Guided Morning Positive Affirmation

Jan 19th, 2020 9m 43s

A positive morning affirmation to set up your day. Start the day with a positive mindset using 'I am...' the two most powerful words. Use these each day to grow and flourish.

06: Positive Affirmations - I am

Jan 19th, 2020 10m 15s

What do we mean when we talk about 'affirmations'? I am.....can be the two most powerful words in the English Language.Chris discusses how these can be either negative or positive and how we, and others, use them to shape our thinking. All to

05: Guided Gratitude Meditation

1 Jan 19th, 2020 12m 54s

Chris practices a gratitude meditation and some of the techniques which helped him heal and grow. The second in a series of meditations you can follow along with, helping to focus on the present moment and all there is to be grateful for in li

03: Gratitude and Appreciation of Now

Jan 16th, 2020 17m 9s

Gratitude and appreciation helps bring the mind back to the present and away from thoughts of the past or future. Sometimes our thoughts of the past can be painful or make us feel negative feelings. Similarly, thoughts of the future can make u

02: Journey From Trauma To Loving Myself

Dec 1st, 2019 18m 46s

In the second episode Chris shares a little of his own experiences and what has led him to record this podcast. Chris shares some of the challenges faced during an abusive relationship and the eventual insights and knowledge this led to. Chris

01: Introduction: Learning to Heal and Love Yourself

Dec 1st, 2019 5m 58s

Join your host Chris as he explains what the Learning to Heal and Love Yourself Podcast is all about. The podcast will contain meditations, mindfulness, positive affirmations, mantras and discussions on a range of topics to help you grow and f

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