Since time travel doesn't exist, we're screwed when it comes to regret. JUST KIDDING! Regret doesn't have to be so painful. No time travel necessary. What makes regret painful and scary is a fundamental misundertanding of what regret is and ho

Introducing a NEW PODCAST! "Maybe Different isn't Wrong"

Nov 30th, 2022 40m 1s

Here's a preview of Heather's new podcast Maybe Different Isn't Wrong. Be sure to follow, subscribe, etc wherever you get your podcasts! Laugh and learn about how to work with what makes you different with two hilarious ADHD life coaches (your

Expectations

Oct 6th, 2022 37m 42s

Expectations can be dirty little joy thieves! But only because we take them very seriously. Listen to find out the truth about expectations (you're in for a treat!), and how to stop your expectations from stealing your joy.

17. Your Brain is Wrong About Being Nice to Yourself

Jul 11th, 2022 27m 41s

If I stop being an a-hole to myself, I won't get to where I want to be in life. I have to be mean to myself for motivation. If I stop being mean to myself, then I'll become inconsiderate. Or arrogant! Being kind to yourself is self-indulgent.

What does not being an asshole to yourself even mean?

Jun 14th, 2022 30m 23s

So you want to stop being an asshole to yourself? Sounds great in theory, but what about in practice? On a daily basis? When you're frustrated, disappointed, or mad at yourself? In this episode, we get really clear about what not being an assho

Your #1 Critic: You

May 6th, 2021 32m 49s

Feeling crappy because that little a-hole voice in your head rips you apart every day? That doesn't have to be the case! Listen to find out how to de-escalate self criticism, decide what you want to think of yourself, and put that little a-hole

Criticism Doesn't Have to Suck

Apr 28th, 2021 33m 12s

When you get criticized, does it feel like a punch to the gut? It doesn't have to! Criticism can be the fastest, easiest way for us to level up if we know how to work with it. Listen to find out how to mine criticism for gold without feeling li

Make Friends with your Friggin' Feelings

Apr 14th, 2021 26m 29s

Listen to find out how to handle emotions like a champ, rather than like a chump. Your friggin' feelings don't have to get the best of you, and you don't have to run from them. Instead, you can learn how to process any and all feels FAST. Check

Friggin Feelings

Apr 6th, 2021 38m 11s

"I get so emotional, baby." Me too, Whitney. But, what exactly are emotions? Why do we have them? We're supposed to be happy as much as possible, right?!?! Listen to find out. Follow @stopbeinganassholetoyourself on Instagram for daily nuggets

Your Stories Aren't True

Mar 30th, 2021 39m 12s

Once upon a time, there was an a-hole... Are you telling yourself crappy stories about yourself and the world? Learn how our stories differ from facts, why the stories you tell matter, and how to rewrite your a-hole stories. Follow @stopbeingan

How to Get Rid of Imposter Syndrome

Mar 23rd, 2021 38m 56s

Here is your simple 3 step process to get rid of those pesky confidence-shaking, career-hindering imposter thoughts for good. For more goodness, follow @stopbeinganassholetoyourself on Instagram and check out podcasthole.com.

Imposter Syndrome (Part 1)

Mar 16th, 2021 24m 45s

Do you feel like you don't deserve your job, your relationships, the money you're making? And that someone might find out? It sounds like you've got a case of Imposter Syndrome. Listen to find out what exactly imposter syndrome is, how many o

Acceptance for A-holes

Mar 9th, 2021 28m 28s

Do you feel like you're fighting your way through your life? The answer = acceptance. But how can we possibly accept what we want to change? Listen to find out!

Interview: Goals & ADHD with Sarah of Crushing Adulthood

Mar 2nd, 2021 36m 51s

Former asshole Sarah, of Crushing Adulthood, figured out how to crush her work goals and make friends with her ADHD all in just over a year. Give a listen to find out how she doubled her income and how to stop being an asshole to yourself about

Five Simple Ways to Cure Perfectionism

Feb 23rd, 2021 34m 12s

Perfectionism got you down? Had enough of feeling stuck? Tired of beating yourself up for being less than flawless? Great news - we can stop being perfectionists today. Listen to find out 5 Simple Ways to Cure Perfectionism.

Perfectionism is a Lie

Feb 16th, 2021 20m 32s

Are you a perfectionist? We think perfectionism is the path to becoming our best selves, but it turns out that's a total lie. Listen to find out the truth behind the lie of perfectionism, and where the drive to become perfect comes from.

Why are we a-holes to ourselves? And what can we do about it?

Feb 9th, 2021 23m

Let's cut right to it: why are we a-holes to ourselves, and what can we do about it? Listen to find out!

Making a Plan and Following Thru without Being an A-hole (Goals 3)

Feb 2nd, 2021 39m 4s

How do you guarantee that you'll get your goal DONE? Very simply, you make a plan, then don't be an a-hole to yourself so that you carry out that plan. But, when it’s time to plan and follow through, we get to deal with all the fun stuff: Commi

Fear, Doubt and Indecision (Goals 2)

Jan 26th, 2021 31m 40s

So, you've chosen a goal, now what? Your brain freaks out and you feel a bunch of doubt and fear! How do you make sure you have the best chance of actually following through? Listen to find out!