In this episode, I talk about emotions, what they are, why they matter, how they guide us our whole life, and how many, myself included, never bothered to look inwards to search for answers. Through my story and a few other examples, I wanted to leave you with some thoughts about how emotions are actually the details many avoid to look maybe out of fear, and why this matters when you have goals like losing weight or getting a better job, boyfriend or life.

WHAT YOU WILL LEARN:

- What are emotions
- Why they are important
- How they impact your life and actions
- How they can sabotage your goals
- Why not fear them
- Practical ideas to deal with them and get to know the real you!

For more information, go to www.nataliarodriguez.coach

Mel Robbins Instagram @melrobbins
Mood meter tracker app http://moodmeterapp.com/

I always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coach

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Thank you and enjoy the show!