Understand why we emotionally eat and how simple techniques can help us overcome and get a handle on snacking and eating foods we are trying to control
We wanted to share one our our members inspirational stories of overcoming physical and mental challenges , bilal has some amazing insights into his mindset and physical struggles he has and still faces
Being around fitter, stronger people will often yield a fitter & stronger you . The principle of being the average of the 5 people you spend the most time with is very true