In this episode, Charlie sat down to talk about sleep and how it affects learning and training. 

In this episode you will learn about:

-The different stages of sleep

-The circadian rhythm and how it affects your biological clock

-5 strategies to help with a better night sleep

If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.

If you have enjoyed listening, please be so kind as to leave us a review, thank you. 

We are available for online and in-person coaching please email: didier@melbournestrengthculture.com to set up your assessment. Strength Culture gym is located in Moorabbin.   

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