Season 2 of S.T.R.E.S.S.E.D. is still moving forward after some internal work!!! Bringing it back with an update of what's been happening this fall and talking about advocacy for ourselves and others. How do we show up and advocate for ourselve

Episode 6 - Transition

Aug 27th, 2021 47m 29s

We're back for Season 2 of S.T.R.E.S.S.E.D.!!! Kicking things off by catching up on what's been going on this year so far that has kept me away from you guys! Tune in to see what's been going on!

Episode 5 - Grateful

Jan 22nd, 2021 42m 21s

Happy New Year!!! Since we have transitioned into a new year, we continue to face new challenges in our lives and within ourselves. Despite everything that may be happening, we should focus on the good things that are manifesting daily. Our goo

Episode 4 - Triggered

Nov 11th, 2020 1h 1m

I am triggered today!!! Let's talk and get a few things straight.....Resources:https://youtu.be/--6QO-Ewml0https://abcnews.go.com/US/happen-charlottesville-protest-anniversary-weekend/story?id=57107500https://www.npr.org/sections/thetwo-way/201

Episode 3 - Unspoken Expectations

Sep 19th, 2020 50m 19s

I'm finally back after some much needed down time and issues with equipment! Today's topic discusses dealing with unspoken expectations and how it affects our lives and the people around us. The conversation continues on STRESSED- The Podcast F

Episode 2 - The Guilt of Saying No

Jul 24th, 2020 1h 13m

Have you ever felt bad about saying no to people that request for you to do things for them? Have you ever felt like the world is on your shoulders at all times? Have you ever felt like you're constantly in Superwoman mode having to solve the p

Episode 1- Fear

Jul 4th, 2020 34m 36s

SpeakingToRealEmotionsSistersSuppressEveryDayThis is the first episode and I'm addressing fear! I'm so nervous about this new venture but I want to share what's been on my mind and heart for awhile now. I haven't quite learned how to mix and ma

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