Yeah, I'm more than a little angry and bitter so this is me telling you about it. I would write in my diary but I don't need any excuse to regress into the girl I once was so, I'll just say all this out loud...into a mic...for everyone and anyo

Quit Bedrotting

Jun 3rd, 2024 43m 46s

In this episode I talk about the current state of the world and why we all should stop bedrotting and instead focus on getting ourselves disciplined. Things can really bog us down and make us want to give into emotional needs that tell us to qu

Bonus

Leave me ALONE!!

Jan 9th, 2024 43m 46s

A rant ✨🧨--- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Cmon Bartender, just a little more tender

Jan 9th, 2024 22m 24s

In this episode I’m telling you a little about how my new year is going so far. Seasonal depression, anxiety and negative vibes are weighing me down. I want the opposite vibes. Just a little more tender--- Send in a voice message: https://p

ADHME

Jan 1st, 2024 33m 28s

Happy New Year! Yay! Let’s crush our goals. But first let me talk to you about my ADHD. I’ll tell you what it is, what impact it has on my life and mental health and what I’m doing about it. --- Send in a voice message: https://podcasters.s

Tell me that ain’t INSECURE

Dec 19th, 2023 28m 8s

Let’s get vulnerable. In this episode I expose my own insecurities and talk to you about the upcoming holidays 🎄--- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/messageSupport this podcast: https://podcasters

Places, Spaces & People.

Dec 12th, 2023 24m 4s

I’m so grateful for hospitals, airports, libraries, laundry mats & people who made the hardest times of my life lovely. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/messageSupport this podcast: https://pod

December: the foreground

Dec 4th, 2023 35m 59s

Cmon kid. Keep going. You can do it. Let’s talk about it ❄️--- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Mental Health & AI

Nov 30th, 2023 54m 26s

Hey babies! We're on the road to self-discovery and mental wellness. I've taken a bold step by sharing my own journal entries with an AI, asking it to unravel my personality traits, flaws, strengths, and more.In this episode, I'll walk you thr

Fuck Thanksgiving

Nov 23rd, 2023 1h 41m

I promise I understand the premise. I love that there are people out there who can genuinely sit around a table with their loved ones and enjoy a feast while being thankful for their good fortune. I mean that. However, this is for the rest of y

Nobody likes me and that's OK

Nov 14th, 2023 1h 8m

In this episode I talk about how my immediate family members don't like me as a person. I get into why I feel that way, how I've dealt with it and why I no longer care. I like me and that's what matters. I like you too :)--- Send in a voic

Free Palestine

Oct 30th, 2023 59m 8s

Freedom for Palestine. Freedom for Congo. Inform yourself. Protest. Prayers and Peace.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sdanx

Find peace by forming better habits

Jul 16th, 2023 59m 55s

I love you guys. That’s why I wanted to share my recent journey of good habit forming that has brought me a lot more peace and made me feel good about myself. In the episode I talk about a book I listened to on audible that really helped but I

I AM SCARED

May 12th, 2023 29m 7s

The most honest I’ve ever been. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Vibe Check ✔️

Apr 4th, 2023 28m 28s

Moody Monday. Those are the vibes. This episode is genuinely like venting to a therapist. I’m on your couch. Start taking notes and ask me “and how does that make you feel?” Prescribe me something. Maybe then I’ll be ok again --- Send in a

Viewer discretion is advised

Mar 28th, 2023 21m 10s

Watching violent, gore ridden, darkly themed stuff as it turns out isn’t without it’s consequences. Food for thought. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/messageSupport this podcast: https://podca

It's all in your Head

Mar 21st, 2023 1h 3m

Just because it's all in your head, doesn't mean it isn't real. This episode features the host of "It's all in my Head" podcast, Joel. We chat about all of the things that have been stressing, depressing and making him anxious lately. Additiona

I’m not calling you a liar

Mar 14th, 2023 28m 24s

I’m a liar. And I’ve been lying for a long time. Step one is admitting it. Step two ? Still trying to figure that one out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/messageSupport this podcast: https://

Why can’t I?

Feb 26th, 2023 44m 55s

Are you a fellow feral rat rotting in bed “unable” to really DO anything? Do you find yourself constantly unmotivated to clean, go outside or take care of yourself? Have you been told or are you telling yourself it’s ok, because this is where y

Thanks for Nothing

Dec 11th, 2022 51m 45s

This is about my thanksgiving gone bad. My mom hasn’t spoken to me since. Feeling very alone—let me know you’re listening by sending me an email or voice memo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/m

My Therapist Broke Up w/ Me

Sep 8th, 2022 40m 6s

Yes, you read that right. In this episode I talk about my therapist breaking up with me and how I feel about it. I made a lot of poor decisions and skipped past the red flags. Had I not? I wouldn't be curled up in a ball crying. But, here I am.

Sunday Scaries 😭

Aug 29th, 2022 21m 1s

Sundays can be scary! Especially when working in the corporate office world. In this episode, I’m sharing my feelings about the Sunday Scaries so that you know you’re not alone in feeling this way—if you do! Remember to: follow me on Twitter: s

Choking Hazard ⚠️

May 9th, 2022 1h 8m

Mhm. Yes babies, it's Monday and i'm HERE! With another episode....FINALLLY.Ok so, tune into this one because you might ACTUALLY learn something. I mean, I can't believeee i'm saying this but for once, I come to you as not so much of a mess.

Bonus

Putin is a mean girl

Feb 25th, 2022 25m 38s

Stop bullying the Ukraine. We’re too old for this behavior. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sdanxious/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

Running away from my problems

Feb 1st, 2022 38m 37s

What have I been up to lately? Oh you know....running away from my problems...the usual.But here's the thing...i'm talking about it.Website: https://www.stresseddepressedanxious.com/Support the podcast: https://www.stresseddepressedanxious.c