If you’ve ever achieved that dream job, role, house, trip, you name it and STILL felt that all too familiar eerie feeling of, “Is this it?”, then you might be missing out on Joy Deposits. Joy Deposits are the investment we make along the way so

Levels of Thinking

21 days ago 21m 32s

In last week’s Weekend Wellness we discussed the 3 TYPES of Thinking, and this week on the podcast we’re now discussing the 3 LEVELS of Thinking. Most people are living in Level 1 where they believe everything they are thinking to be true and e

Middle School

Jun 12th, 2024 20m 30s

By popular request I am sharing a simple yet highly effective concept that will help you shift your perception so that you can get through tough times and get what you truly desire. This episode has helped people through busy times at work, get

Worthiness, Best Case Scenarios, People Pleasing & More

May 29th, 2024 18m 53s

In this special podcast I give a mini update, plus read the last month’s worth of Weekend Wellness, a juicy newsletter of short stories and wisdom that gets sent out to subscribers! From worthiness, being a vessel for the BEST case scenarios, p

How To Stop Talking Negatively To Yourself

May 1st, 2024 16m 57s

If you’ve ever asked yourself the questions such as: “Why did I do that?” “How could I have been so stupid?” “What’s wrong with me?” “How could I have missed something like that?” THINKING that these questions are somewhat logical or useful to

Shifting Your Personalization BACK To Power

Apr 24th, 2024 14m 16s

Why do we suddenly feel like an imposter and lose our confidence when something shifts at work? Maybe it’s a new project, new boss, new JOB that makes us wonder, “Do I really have what it takes to do this?”. What’s funny is that up until this p

Listening To The External Voice

Apr 10th, 2024 14m 34s

We think we’re being logical when we are thinking about a problem inside our mind but is that really true? Is hashing out a worst case scenario and a thousand mitigation plans (over and over again) really solving anything… now? Believe it not,

Virtual Meetings Confidence

Apr 3rd, 2024 16m

Many people thought they’d find relief from not seeing ‘that’ stakeholder in meetings, especially when the pandemic hit. And yes, relief ensued! That is, until people got over the novelty of virtual meetings. Surprisingly, many people came to d

Identifying The Truth In Any Situation

Mar 27th, 2024 13m 21s

When we’re navigating NEW territory, sometimes it can be hard to know exactly what we should be thinking or what we should be doing because hey, we’ve never done this before right? And when we’re not careful, we can lean towards shame, guilt, o

Problem Ownership

Mar 20th, 2024 14m 13s

If you’ve ever felt helpless while encountering a problem at work, then you want to learn about Problem Ownership. Oftentimes when we lack Problem Ownership, we give our agency over to the world or to other people, and on a subconscious level w

Yes You Can

Feb 21st, 2024 19m 8s

If you’ve ever wondered, “But IS that really possible for ME?”, you need to keep listening to this podcast. Yes, you can be happy. Yes, you can be strong and confident. Yes, you can be who you know you CAN be. This isn’t about giving up or cont

Slumps

Feb 14th, 2024 15m 41s

We’ve heard of seasons but how about slumps? Today I’m introducing an eastern perspective on how to manage slumps in our lives and how taking this fresh approach to these weird periods can actually help you make the most of this time. What if

How I Manage Chaos

Feb 7th, 2024 23m 20s

Consider this your pep talk if you’ve been feeling as if life is happening all at once! In this episode, I’m sharing my top 6 tips to get through a time crunch or when life feels a little chaotic. When we make these slight shifts it’s amazing h

That Nervous Feeling

Jan 31st, 2024 19m 16s

Ever feel nervous before an important meeting, starting a new role, or trying to meet an audacious goal? And if we really knew what we were doing shouldn’t we feel confident instead? Wrong. In this week’s podcast we explore the idea of that ner

#210: Self Management, Confrontation, Havingness, and Breaking Emotional Patterns with Client Heather

Jan 24th, 2024 35m 3s

This week I have the honor of speaking with Heather, who shares her Before & After experience after having gone through a 3 month coaching experience last summer! We discuss what Heather was experiencing prior to engaging with coaching, self ma

Making It Worth It

Jan 17th, 2024 15m 39s

If you’ve ever spent a lot of time, money, and way too many emotions on something you have in your life, chances are it takes a lot to walk away and so what most people do is - we try to make it worth it. And yes, sometimes it is, and most of t

Approval and Validation

Dec 13th, 2023 20m 42s

Listen to this all the way through! If you’ve ever struggled with feedback, what someone thinks about you, or constructive criticism (compliments even!) you may be stuck in the Approval and Validation cycle. Most people would say they could car

What If Stress Was Just A Habit? (continued)

Dec 6th, 2023 18m 47s

That’s right. What if your automatic response of stress was just a habit? If you’ve ever said to yourself, “I know this doesn’t have to stress me out” or “This situation doesn’t require this level of control or worry”, then this week’s podcast

Happiness Beyond Problem Free Days

Nov 29th, 2023 25m 58s

If you’ve ever desired, achieved, or actively strive to maintain Problem Free Days, and yet still feel as if something is missing… this podcast is for you. While it’s ok for Problem Free Days to be a goal, the biggest reason why this doesn’t sa

Eliminate 90% of Stress by Overcoming THIS Automated Mistake

Nov 22nd, 2023 20m 22s

(Warning: you may want to listen to this **at least** 2-3 times.) In this week’s episode I’m reviewing a very important concept that can help eliminate up to 90% of everyday stress. Most people operate from the assumption that their thoughts ar

Saying Goodbye (with less pain, more grace)

Nov 15th, 2023 28m 40s

It’s not easy saying goodbye, whether it’s a job you’ve worked the last decade, an old career, someone you love, a dear community you’ve been a part of… sometimes goodbyes are confusing and when we aren’t careful- can be more painful and extend

Listening To Your Gut On Any Decision

Nov 8th, 2023 26m 42s

Aside from stress, sensitivity, and how to deal with deep empathy, another popular topic is all around the gut, more specifically, how to listen to intuition. While data and logic play a very important role in our lives today, after all we have

The Simple Phrase That Diffuses Stress (on the spot)

Nov 1st, 2023 22m 55s

This week I’m introducing a simple, magical phrase that will help you to stop the chatter in your mind so that you can give yourself a powerful opportunity to RESET your system. With a reset you are allowing yourself a second chance to think fr

How You See Stress In Your Mind

Oct 25th, 2023 16m 59s

Grab your coffee because today’s podcast is SPICY! Believe it or not most people are operating from a movie in their mind when it comes to stressful situations. Which is probably why we say to ourselves, “Why did I say that?” or “I wish I hadn’

The 3 Keys To Happiness

Oct 18th, 2023 14m 30s

Over the past three weeks in a 3 part series, I have been sending out the 3 Keys to Happiness on Weekend Wellness - a short, juicy newsletter that gets sent out to people from all over the world every Friday morning. This time, I decided to nar