Take a few minutes to pause, breathe, and ground. Lord knows we could all use a bit more of that these days. Liz guides us through a heart-centered, metta-inspired meditation that invites us to recall our shared connection, embody a sense of radical love for self and others, and remember that "nobody's free until everybody's free," in the words of the great Fannie Lou Hamer.

This minisode, and all Stretched episodes, are powered by Core to Coeur.  #GetStretched