Ever wanted or needed to go walking, but lacked a buddy to get moving? Let Mads guide you on a twenty minute mindful walking experience--our first movement minisode! Together, you'll safely traverse the most magical land of all - your own body. We hope you'll stretch your body and your mind in our first ever movement minisode! 

Lace up your walking shoes, go out barefoot or simply tune in for a relaxing audial experience from wherever you are.

Hungry for more movement? Maddy teaches a sliding scale 45 min. virtual Pilates mat class Mondays 4:00pm PST right here.  


Let us know what you think about the podcast and connect with us on Instagram. Stretched!  is powered by Core to Coeur, the leading platform for exceptional live movement and wellness classes.