21 days to form a habit, 90 days to form a lifestyle. You have seen this tag around but have you every wondered the rate of successful of this mantra? I have too, unfortunately there aren't a lot of scientific study. A book that did have amazing lifestyle skills was "7 Habit of Highly Effective People," by Covey. The micro and macro lenses are tools that would allow a bigger scope of your habits. Its the smallest trick that has changed my ability to move on and be persistent when procrastination is around the corner. 

Let me know your journey!