Underwater with a tank of air on your back...anxiety has no place here. In this episode listeners will get to hear insights on life beneath the surface from a SCUBA diver/meditation connection perspective. Deep breaths, balance, strength and focus - let's dive in together.A brief meditation is included. Prepare yourself by bringing to mind YOUR favorite sea creature. We hope that both seasoned divers and those just curious to live vicariously will enjoy this show.The music featured in this episode is provided by Alan Roubik and David Feldman of MindCastle Productions. Music is an important key to the soul.If you enjoy this episode please reach out and let Maria know.YOU ARE NOT ALONE...THIS TECHNOLOGY IS MEANT TO CONNECT USFor more from Maria Humphreys please check https://linktr.ee/strongbodystrongsoul (a Buy Me A Coffee account is available if you feel inspired to send a small monetary thank you for any of the content here). You can subscribe to the podcast on YOUR favorite audio platform so YOU don't miss future episodes or visit https://www.podpage.com/strong-body-strong-soul-origin-show/ for more from the podcast (be careful of ranges of energy). 100's of episodes are available ranging from inspiring interviews, comedy, meditation and some exercise based offerings as well (Maria is a certified personal trainer despite her double knee replacement). She also works with clients on social media visibility so keep an eye out for her techie side.Reviews are so appreciated on the Apple Podcast platform and of course please COMMENT on the post wherever you happen to have found this episode. We would love the KIND feedback.