Yes, I am reading the prologue of the amazing book, Untamed by Glennon Doyle, specifically for my beautiful friends, Leslie and Viviana.Why?Because they are Cheetahs.And after a year and a half of making that reference (and even dressing like C

Radical Self Confidence

Apr 4th, 2019 13m 6s

Self confidence.It’s defined as a feeling of trust in one's own abilities, qualities and judgment.Do you have it? Do you want to grow it?Well you’re in luck, because today I’m going to show you a few ways to up-level your self-confidence gameM

Live with Purpose: How to Get it Done

Mar 25th, 2019 7m

Motivation to Move: Willpower

Mar 25th, 2019 20m 37s

Strong Relationships: The Manual

Mar 25th, 2019 16m 31s

Abundant Goals: Making Your Action Plan

Mar 25th, 2019 9m 47s

Abundant Goals: Past and Future Focus

Mar 25th, 2019 7m 3s

Motivation to Move: Time Management

Mar 25th, 2019 18m 7s

Live with Purpose: Obstacles and Strategies

Mar 25th, 2019 7m 30s

More Pleasure Please: Manage your Thoughts

Mar 25th, 2019 18m 24s

More Pleasure Please: De-Clutter Your Closet

Mar 25th, 2019 14m 45s

Strong Relationships: Boundaries

Mar 25th, 2019 8m 35s

Strong Relationships: Unconditional Love

Mar 25th, 2019 9m 51s

Abundant Goals: Turning Dreams into Reality

Mar 25th, 2019 8m 35s

Live with Purpose: Put it on the Calendar

Mar 25th, 2019 8m 8s

Abundant Goals: The Abundance Sandwich

Mar 25th, 2019 13m 25s

Motivation to Move: How to find Motivation

Mar 25th, 2019 16m 57s

More Pleasure Please

Mar 25th, 2019 11m 7s

Eat With Pleasure: Commit to Being Uncomfortable

Mar 24th, 2019 8m 37s

You are making a huge commitment to yourself. A commitment to do the hard work.I like to say that the price of discomfort is growth. And girl, you gonna grow!Part of the discomfort in weight loss comes from the experience of deprivation.So to

Eat with Pleasure: Buffering

Mar 24th, 2019 13m 56s

Learn how to give up the false pleasures so you can enjoy the full pleasure of well being. It’s the best feeling in the world. You cannot shake the confidence of someone who has given up their buffers. Go out there, practice not buffering, and

Eat With Pleasure: Why am I overweight?

Mar 24th, 2019 15m 2s

Weight loss is easy. It's simply an equation of energy in (minus) energy out.Except, weight loss is not actually easy. If it were, everyone would be at their ideal weight already.So today, we are taking a few minutes to uncover WHY weight los

Beliefs create Results: The StrongMom Coaching Method

Mar 24th, 2019 14m 10s

Hey, Strong Moms!This episode is gonna change your life.When I first learned about the Thought Model (from my mentor Brooke Castillo), I was dumbstruck. How had I not learned this before? In this episode of the StrongMom Coaching Podcast, I a

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