In Yogic Philosophy there are three unique qualities that make up everything in existence. Learning about these qualities helps us to determine how to balance everything from how we feel in the body, to what kind of activity might best help us move toward calm in our relationships. We can look at these qualities in the moment, or in the body and decide what other qualities we might add to create a more desirable balance. 

Learn about how the gunas can help you in your daily life. Learn how to make decisions about what to do next easier, and get a little calm to help restore peace and enjoyment to your day. A short episode of philosophy and enjoyment to bring yoga into your day. Feel ready to get out there and stay calm.