Justin Sunseri addresses whether everyone can recover from trauma by accessing their Polyvagal safety state. He explains the nuances, emphasizing the importance of context, co-regulation, and healthy attachments.

0:00 Can Anybody Self-Regulate and Recover from Trauma?

01:43 Introduction to Safety Anchors and UDS

02:08 Exploring the Concept of Safety Anchors

03:53 The Role of Co-Regulation in Safety

04:33 Challenges of Practicing Alone

05:01 Building a Supportive Environment

06:46 Barriers to Achieving Safety

07:54 Impact of Personal Growth on Relationships

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This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).