This week's episode features a conversation with holistic nutrition coach Kristi Ryan. We had a wonderful conversation about nutrition, sleep, healthy habits and some of the obstacles to natural living. 

About Kristi:
Kristi is a holistic nutrition coach helping women with nutrition and lifestyle transformation to be healthy, happy and energized. Having personally dealt with low energy and fatigue issues on and off for many years, she has successfully transformed her own life with the knowledge she has gained. Now she has the passion to share that knowledge to help her clients learn how to transform their own lives. She works with her clients inside package programs that include one-on-one coaching sessions for the individualized support that is necessary to guide them to transformation.

Links:

Website--Kristi Ryan Holistic Nutrition

Free consultation-- Abundant Energy Strategy Session

Facebook group-- Healthy. Happy. Energized.

Freebie--5 Days to More Energy Guide

Again, stick around after the interview to enjoy a 3.5 minute guided meditation set to the sound of a summertime thunderstorm for this week's Mindful Nature Moment (MNM). 

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