Hello everyone and welcome to today's episode!

Pity parties can be super easy to fall into but in all honesty, they're not loads of fun nor are they really helpful! 

It's always important to acknowledge our feelings and the circumstances surrounding them, however when we start to live in them, we are headed for trouble on multiple fronts! 

With that, let's dive into today's episode and thank you, thank you, thank you for tuning in and spending some of your time here with me!