Hello and happy Monday! How are we all doing this week? I hope amazing!! 

So... today I wanted to talk about something that is near and dear to me and can be a challenge to say the least... today I wanted to talk about not only the importance but also the necessity of "Taking out the trash"

Literally it's always a good idea. but figuratively it is as well. 

When I talk about taking out the trash, I am talking about people, places, things, thought patterns and or experiences that do not serve you, rob you of your happiness, diminish you as a person and so on. This can be a hard thing to do... trust me... it is something that I am still working on. 

People can and will challenge your actions and make you question your boundaries and make you feel as though you're dong something wrong... perhaps holding a grudge but I'm here to tell you that that's their own baggage and you, you are 100% entitled to hold that boundary strong!! 

I hope that you enjoy todays episode, thank you for listening and until next time, take care !!