Ceramides are the buliding blocks of our skin and body. They are the waxy lipid cells which act like a glue in between the skin cells holding them tight preventing moisture loss( Trans- Dermal Water Loss) from the skin. They keep the skin healthy and boost the immune system by creating a protective layer on the outer layer of our skin. Loss of Ceramides due to extreme weather conditions and harsh chemicals may lead to skin breakout and conditions like Dermitistis, Eczema and Rosacea. Best way to replenish Ceramides is through food like Cheeze, Soy, Paneer and oils like Jojoba, Avocado,Safflower , Sunflower, Grapeseed, corn, Wheatgerm oils. Highest levels of Ceramidesare found in Jojoba and Saffloweroil.
Topical application of these oils is also helpful in creating a layer of Ceramides on top of the skin which acts like a barrier to the outer world preventing moisture loss.
Cermides also act as anti ageing substance since they prevent fine lines and wrikles due to skin breakout.