Team USA Gold Medalist at the U-23 World Rowing Championships, Chrissy Holm talks about How Your Passion Alone isn't enough to get you to your next level. We dive into how to build FOCUS and Mastery in one's daily life

How to 10X your personal Growth with a Coach

Aug 14th, 2021 45m 59s

We often get in our own way, resulting in harsh judgments of ourselves, others, and circumstances. Energy is wasted in this cycle of self-sabotage even though it can feel like you must behave this way to be effective. The solution? Self-awarene

Episode 11- Enhancing your Brain with Art - Steve Harvill

May 20th, 2021 35m 54s

Hi my Superhumans, I am excited to introduce you to this amazing man, him and his company have helped companies like Apple, Pepsi, Samsung, IBM, General Mills, Wells Fargo, Southwest Airlines, and Microsoft.We talk about two big ideas to help e

How is your loved one doing?

Feb 26th, 2021 4m 11s

2021 Is here In this episode I share my thoughts on the importance of checking - in on loved ones in these dire times. The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelmi

Burn Fat, Build Quality Muscle | Andre Adams IFBB Pro Bodybuilder

Dec 19th, 2020 27m 2s

Wondering why you've been doing so much cardio but still not loosing weight? Or perhaps why you've been going to gym everyday yet you're not building any muscle? If you answered yes, to any one of the questions then this episode is for you. An

Episode 8 - Run Your Race

Dec 5th, 2020 6m 43s

To run you own race there has to be these things present:Discipline - Know what you're going after Focus (Chrissy Holm)Don't quit, run your own race till you get to the finish line. It is not about the other guy .You cannot change the other guy

Episode 7 - Emulate

Nov 28th, 2020 5m 14s

Emulate (look at others, do better)Now you know exactly what to do when you wake up. You have your killer morning routine down.Next is to find 5 people who are currently doing exactly / more of what you want to be doingThe key here is success

Episode 6 - Build A Killer Morning Routine

Nov 21st, 2020 4m 34s

The way you start the morning can affect your whole day.Outside of a few rise-and-shine types, most of us don't consider it our favorite part of the day especially if you stayed up late the night before working, worrying, or wondering.But if yo

Episode 5 - The Jump

Nov 14th, 2020 6m 57s

Having these questions?How do I start ?What’s the level of mindset I have to be at ?How do I build the confidence?Confidence comes only when you start , just one step at a time . What’s the push What’s the why ? Everything you need is already i

Episode 4 - Start

Nov 6th, 2020 5m 57s

RecapDream AcceptMindset START Now!START Before you're readyIf you wait until you're ready before you do anything meaningful, you're going to be waiting Until the rest of your life ;START Before you're ready!! Say it again!! The enemy isn't mak

Episode 3 - Mindset 101

Oct 31st, 2020 7m 20s

Everything you want to achieve in your life is an echo of getting your mindset rightThere are 2 types of mindsetFixed Mindset - You were born with it, -Certain Growth Mindset - You believe your brain is malleable, you can learn anything , thro

Episode 2 - Acceptance

Oct 24th, 2020 7m 27s

This episode dives deep into accepting all the excuses we give ourselves for not reaching our goals. Yes, you are the only female in your field;Yes, you're a single parent;Yes, you grew up in a trailer park;Yes, you had daddy issues growing up

Episode 1 - Dream Big

Oct 17th, 2020 6m 29s

In this episode, I break down the very first step to building a SuperHuman mindset. This step is to Dream big. Tune in and make sure to take notes. --- Send in a voice message: https://anchor.fm/felix-asare/message