Exercise is often talked about as being a key to good health, however, there is such thing as too much of a good thing. In this episode, Sarah Poulin, fitness expert, joins us to share her insights on fitness for the casual mover and when it's

Episode 95: The Heartbreak Hotel

Mar 25th, 2022 24m 18s

Heart break is a universal experience, that often touches all areas of our life, including our health and wellness. This week Dr. Arezou Babri, ND joins us to discuss the science of heart break and the physical impacts it has on our body.

Episode 94: The Reality of Self-Care

Mar 11th, 2022 32m 17s

Episode 93: Hearts choice

Feb 25th, 2022 25m 46s

We are thrilled to have Michelle Routhenstein, MS, RD, CDE, CDN join us this week to share her expertise on prioritizing heart healthy choices.

Episode 92: Hacking your way to health

Feb 11th, 2022 39m 8s

There has been a lot of buzz around “hacking” in health - bio hacking, neurohacking - so this week, we are excited to explore what it all means with Dr. Gregory Kelly.

Episode 94: The Reality of Self-Care

Feb 11th, 2022 32m 17s

Joy McCarthy returns in this week's episode to discuss what self-care really is and how we can integrate it into our day-to-day lives without taking away from our other priorities.

Episode 91: Finding Your Functional Foods

Jan 28th, 2022 41m 41s

This week Risa Groux, CN joins us to discuss real nutrition for real life. She'll be sharing how she helps clients identify and address underlying causes of health imbalance as well as how to use tried and tested eating patterns to get the resu

Episode 90: We like to move it, move it

Jan 14th, 2022 37m 56s

We're kicking off the third season of Supplementing Health discussing innovations in active aging and mobility with Dr. Vonda Wright, MD.

Episode 89: Wired Workouts

Dec 17th, 2021 27m 36s

The shift to online fitness has been REAL, especially during the pandemic. Today, Jess McDowell KINETICSWEAT Founder and Fitness Model joins us to discuss this shift and what it means for the health and wellness community moving forward.

Episode 88: Plant-Based Performance

Dec 10th, 2021 24m 1s

With a 500% increase in the number of vegans in the US today, the impacts of a vegan diet for athletic performance has become more relevant. This week Nancy Clark, RD joins us to discuss ways athletes can support their performance with a vegan

Episode 87: Solving Stress

Dec 3rd, 2021 28m 3s

This week we're joined by Dr. Pam Wilson who shares her expertise on how to identify and manage the effects of stress on the body and strategies to promote mental resilience.

Episode 86: Active Aging

Nov 26th, 2021 32m 33s

Physical fitness plays an important role in slowing the affects of aging. This week Pete McCall joins us to discuss the ins and outs of staying active as we age from getting started to rest and recovery.

Episode 85: Fueling Fitness

Nov 19th, 2021 26m 10s

Dr. Sophie Pollon-Macleod, ND shares her knowledge around using nutrition and exercise to gain muscle mass in the wake of diet culture.

Episode 84: Sugar - the Sweet and the Sour (Part 2)

Nov 12th, 2021 34m 33s

This week we continue the conversation on sugar, insulin resistance and the glycemic index with Dr. NavNirat Nibber, ND. Don't forget to tune into part one if you missed last week's episode.

Episode 83: Sugar - the Sweet and the Sour (Part 1)

Nov 5th, 2021 30m 59s

Dr. NavNirat Nibber, ND joins us for the first of a two part series on sugar and its effects on different body sytems.

Episode 82: Living for Your Liver

Oct 29th, 2021 27m 42s

Amanda Montalvo, Registered Dietician, is here to discuss this process and the role the liver has in hormone production and metabolization.

Episode 81: Herbals for Hormones

Oct 22nd, 2021 28m

After thousands of hours coaching people to better health naturally, Rachelle Robinette, Registered Herbalist, is here to share the herbalistic perspective on balancing our hormones.

Episode 80: Unlocking Insomnia

Oct 15th, 2021 23m 43s

This week we welcome back Dr. Kayce Rosen Grigel, ND to discussing the relationship between hormones and sleep along with tips and tricks you can utilize in your day-to-day.

Episode 79: Mind, Body, Baby

Oct 8th, 2021 40m 6s

Hormonal shifts play a significant role in our moods and our mental health. This week, Niki Nephin, ND and Birth Doula joins us on Supplementing health to discuss the mental health impacts from pregnancy.

Episode 78: Steps to Aging Gracefully

Oct 1st, 2021 27m 29s

Amy Cameron O'Rourke has dedicated her career to helping older adults optimize their health and quality of life throughout retirement. Today she shares some of the ways we can help our loved ones do the same. Get your copy of her book, The Frag

Episode 77: Eat Your Way to Strong Bones

Sep 24th, 2021 29m 13s

Building and maintaining bone mineral density through nutrition can be tricky, but Carrie Bonfitto, NC, BCHN is here to talk us through the ins and outs of eating to support bone health.

Episode 76: Reaching Your Maximus

Sep 17th, 2021 25m 40s

Bobby Maximus, a former UFC Fighters, a BJJ World champion, the creator of The Maximus Gym and director of Project Maximus, joins us to discuss nutrition and supplements to optimize your workouts and recovery.

Episode 75: Bone Up on OA

Sep 10th, 2021 33m 14s

Dr. Lev Kalika joins us to discuss osteoarthritis and new ways to treat it with non-invasive regenerative technology. Learn more: https://nydnrehab.com/what-we-treat/knee-pain/osteoarthritis-knee-pain-treatment/

Episode 74: Foods For Dudes

Sep 3rd, 2021 31m 7s

Join us for a discussion with Jenna Hope MSc, BSc(Hons) ANutr around men’s nutritional needs at different stages of life and ways to use foods to improve overall health.

Episode 73: Eating Local

Aug 27th, 2021 27m 25s

Ron discusses his Stills disease diagnoses and how that lead him to overhaul his diet with locally sourced foods and ultimately share his knowledge with others through the inception of his company Bone-In Foods.