How you do anything is how you do everything. Giving your best doesn’t mean perfectionism, but it does mean that you don’t just do the bare minimum or cut corners. It’s not just in the big moments, but rather every little detail of your life. Y

A New Strength

Aug 4th, 2020 4m 59s

“For when I am weak, I am strong!” I know you are going through a lot right now... a lot of uncertainty, anxiety, fear of what’s to come may be building up within. You may be carrying burdens of pain, loss and starting to despair, but I want to

You are not a burden, you are a GIFT!

Oct 7th, 2019 4m 59s

How many times have you been the helping hand to someone else and felt so much fulfillment in being able to love them? It brings you joy, yeah? We see others as a gift, but when it’s flipped, we fail to see the goodness in ourselves! You are no

One day at a time 🙌🏼

Sep 27th, 2019 4m 58s

We can get so caught up in the end result, that we get overwhelmed in the moment. Take a breath and be where your feet are. Things take time... to heal, to grow, to transform. Take it one day at a time and learn to let go when you become overwh

Just Show Up!

Sep 25th, 2019 4m 58s

Just Show Up. Right now. Today! Show up for your friends, for your family, for yourself! Sometimes the hardest part is to just show up. If we operate on our feelings, then the days and moments we are tired, or just being lazy, we will miss incr

Grab an accountability partner!

Sep 23rd, 2019 4m 58s

When we want to accomplish something, we set a goal and then we get after it! We commit 💪🏼, but if we haven’t built that integrity with ourselves yet, we need the encouragement and accountability of others! You can accomplish so much more wit

Commit today!

Sep 23rd, 2019 4m 58s

There are 100 days left until 2020, what will you do with them? This is not about setting a crazy goal and trying to do it all right away. Build up to it- it all starts in the mind!

Don’t sweat the small stuff

Feb 20th, 2018 4m 59s

Sometimes we let little setbacks, obstacles or frustrations affect our attitude/actions and we can become paralyzed by worry or anxiety. But when something such as the death of a loved one unexpectedly happens, nothing else seems to matter. Los