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Surviving the Storm

Stormy Barbara

Surviving the Storm

A weekly Health, Fitness and Alternative Health podcast
Good podcast? Give it some love!
Surviving the Storm

Stormy Barbara

Surviving the Storm

Episodes
Surviving the Storm

Stormy Barbara

Surviving the Storm

A weekly Health, Fitness and Alternative Health podcast
Good podcast? Give it some love!
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Episodes of Surviving the Storm

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For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com
Sometimes you win; sometimes you lose. Sometimes you succeed; sometimes you fail.  It's one thing to have a bad moment; it's another to have a bad year. How long do you want to play the victim? Yes, SOMETHING happened to you, leaving you feelin
In this episode, you'll learn: The 3 Necessary C's for Massive Change 1. Clarity 2. Courage 3. Commitment   For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.sto
Peloton Referral Code: ZXUTC9 For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com
In this episode, you'll learn: More about special guest, Tracey Litt, mindset teacher and spiritual advisor for female leaders and entrepreneurs  Her mission is to remind women what they're capable of and lead them through the inner work requi
In this episode, you'll learn: More about special guest, Laura Powers and her experience growing up feeling different at a young age (aka seeing & sensing ghosts) Why you must establish boundaries with outside sources (like spirits and guides)
In this episode, you'll learn: More about special guest Laurie Lewis and her four-year practice with intermittent fasting (IF) How perimenopause sparked her curiosity and ultimately led to the discovery of IF How she experienced weight gain, o
In this episode, you'll learn: More about wisdom teacher, Sophie McLean A teacher is someone that opens doors for others based on their own experience (not knowledge) Wisdom is knowing you hold the world in your eyes- it is the view you have o
In this episode, you'll learn: How and why our guest Fabienne Fredrikson was inspired to create life on her terms What being at the lowest point of the self-esteem ladder 20 years ago did for this successful entrepreneur  How to avoid abusive
In this episode, you'll learn: How one mother's complications during motherhood empowered her to take a stand for medical freedom The benefits of a more natural approach to wellness  Why it always severs you to do your research  Why Kristina t
In this episode, you'll learn: Sitting in the stagnation is only going to leave you feeling perpetually stuck. Whatever it is, you're NOT changing; you're choosing.  We can't avoid stress; we can only change the way we approach it. Don't disen
In this episode, you'll learn: Life usually works out BETTER than our plans. When we think we know what's best, we close ourselves off to the endless possibilities of what could be.  When you're so fixed on an outcome, you miss out on the beau
Don't Give Up Be Authentically You If You Don't Ask, You Don't Get   For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com
In this episode, you'll learn: All about balance and relationship advisor Naketa Thigpen The difference between busy and productive (and the power of reframing your dialogue/verbiage)  How Naketa and her husband are proudly celebrating the ten
In this episode, you'll learn: The three C's to a successful relationship Communication Confidence  Choice   For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out ww
In this episode, you'll learn: What inspired my to pursue life coaching/create Mindset Makeover My take on dealing with imposter syndrome  A little bit about life in Puerto Rico and what my plan is for the near future  Where I buy my bathing s
In this episode, you'll learn: About one woman's journey as she juggles the role of a full-time mom AND National Sales Manager  Tips on how to manage "wearing all the hats" (while having a type of personality) How to put yourself first  Ways t
In this episode, you'll learn: the story of one woman's pursuit of freedom and how it led her to live the life of her dreams  Many want "success" but often aren't willing to put in the work required to get it. How struggles in her youth humble
In this episode, you'll learn: All about certified therapeutic chef Jake Thompson and how a family illness triggered an interest in health and wellness The power of networking (and how the Universe often sets you up to meet the right people at
In this episode, you'll learn: One man's journey from complacency to complete satisfaction Tips on how to stop plying the victim (and how to take ownership over your mindset/circumstances)  That your past doesn't define you- at any point, you
In this episode, you'll learn: How a brief separation led to an unforgettable family move to PR  Tips on navigating what's best for YOU vs. your kids How to recover from a relationship that's failing What it was like making the hard decision t
In this episode, you'll learn: Dr. Campbell's personal story overcoming hardship and being exposed to the world of chiropractic care for the first time The life-changing moment of experiencing true healing through natural medicine for the firs
In this episode, you'll learn: What medical freedom is (and why we must fight tirelessly for it) One doctors' journey while being a student of life Regardless of your title, you're not "above" anyone else (we're all just human!) The power behi
In this episode, you'll learn: three reasons why I invest in coaches why having skin in the game often allows you to see your goals through the power behind unwavering support how being coached leads to elevated levels of expansion why it bene
In this episode, you'll learn: one Doctors journey from conventional medicine to holistic healthcare (& the crisis behind that catalytic moment) the power of nutrition and supplementation what you can do to participate in your own well being (
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