It's hormones week on Sweat Daily! This Wednesday, Kayla brings on author of The Body Bible, Dr. Bella Smith, to discuss what exactly a hormone is, whether you need to balance hormones, and how to work with your body to understand it.

Dr Bella Smith is a women’s health advocate and an ambassador for The Eve Appeal. Under her moniker ‘The Digital GP’, Bella is a long-time media consultant, adding insight and opinion on women’s medical issues, the entrenched and harmful taboos in women’s health discourse, and reproductive health and wellbeing.

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