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Topics:

• 00:00 Introduction and Upcoming Race Excitement
• 00:58 Magnus Ditlev's Race Day Routine
• 02:43 Insights on Race Preparation and Strategy
• 10:47 Ironman European Championships Recap
• 16:51 Triathlon Records and Course Accuracy
• 22:01 European Triathlon Cup and Olympic Selection
• 27:25 Alistair Brownlee's Transition to Long Course
• 34:13 Predictions for T100 San Francisco
• 34:55 Men's Race Predictions
• 41:29 Dark Horse Picks for Men's Race
• 44:43 Women's Race Predictions
• 49:35 Olympic Games Predictions
• 54:49 Coaching Tips: Swimming Efficiency
• 01:00:45 Coaching Tips: Sodium Intake
• 01:05:49 Conclusion and Upcoming Events