Janine Cera
Sweet BeetchesEpisodes
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On this podcast interview with the amazing Barbara Roux-Levrat founder of Emotional Strenght will show you how to to live a better life.You can use Barbara's techniques to feel happier, and even feel calmer!Heck, she will even reveal how the im
Janine Cera chats with Lena Robinson about her business consultancy supporting the non-conformist business owner.During her successful corporate career Lena often saw potential squashed into a box and founded FTSQ to encourage non-conformist to
Why do we behave so differently with different people?
Do you have negative loop moments?Do you struggle to be in the now?Does happiness tends to fade away quicker than it arrived?
Hello and welcome!If you are planning to work with customers or businesses abroad, then do not miss today's episode!I am interviewing Janina Neumann from Janina Neumann Design. Janina Neumann is a bilingual graphic designer, social entrepreneur
I have been studying for years the persality traits of animals and I find fascinating considering a bunch of them like a totem or spiritual animal. And you? Which animals do you feel drawn to? Today I am sharing more info on the amazing and elu
If it is good for the planet, it is good for you.If it isn’t good for the planet, it is NOT good for you.You can help to change things. We don’t need one single person doing things perfectly. We need millions of people doing things imperfectly,
If you have struggled to find a solution for your to do lists that makes sense, listen today’s podcast where I mention an amazing tecnique taught by Dr Jeff Szymanski Ph. D., author of the Perfectionist’s Handbook
A quick message to check on you. How are you doing? You got this...Peace, Janine
Hello, today I am having a chat with my good friend Francesca Dal Bello, founder of Grat8ful. She is an amazing life coach and speaker. If you are looking for some fun and energy, she is the one to go for! You can find her at her website: https
While we are on lockdown, one of the symptoms we might feel is the infamous cabin fever...
Isolation & stress can be hard for many.Please understand that this is quite natural. Things we gave for granted like going to a restaurant or an art club are off the menu! 📺 Limit news intake as it will make you more anxious (limit to once a
Let’s all reach out to each other... because there is light at the end of the tunnel
This Corona Virus pandemic 🦠 is incredibly scary. There is a lot of uncertainty which increase our stress. Here in today’s podcast I talk about tips to keep calm during this dark times.Why is it affecting all of us and why we should be conside
Do you have an interview or presentation to do?
Do you have an interview to prepare? Maybe you need to speak in front of a group of people and you're nervous? Do you want to know how much important are the voice and the tone? Check today's episode where I share with you tips and tricks to be
How do you get into a state of flow when doing something? How do you even know if you are experiencing one in the first place?In this episode I talk about the importance of feeling the flow.
Are you single? Or in a relationship? Would you like to be single or in a relationship? Today I talk about the inside out of love... #valentinesday #love #relationships #datingapps
Do you love shopping? It can be fun... but what if we can also do good while shopping? Today I am with my friend Lotus who is talking about fast fashion and what we can do instead...
Perfectionists have extremely high expectations for themselves, and even if they meet most of their goals, they don't feel satisfied. Any small doubt will make them question their own competence.Do you have a nagging feeling of not being good e
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