We talk about managing anxiety, but have you ever thought about your relationship with your anxiety and stress? This week, Jessie is joined by Stress & Anxiety Coach guest expert, Liz Leonard. Liz's Instagramhttps://www.instagram.com/wellnes

The Kick in the Pants Pep Talk You Need Right Now

Mar 21st, 2023 9m 19s

Somebody needs to hear this. Is it you?Get a 7-Day Free Trial of the Swoleistic Strength Membershiphttps://bit.ly/strengthfreetrialFREE Swoleistic™ Cycle Syncing Workout Guidehttps://bit.ly/swoleisticworkoutguideJoin The Swoleistic Co

5 Hacks to Balance Your Blood Sugar

Mar 14th, 2023 23m 3s

This week, Jessie is sharing tips about blood sugar. Did you know American food is overly sweetened with excess amounts of sugar? In this episode, learn how that affects you and how you can combat it.Glucose Revolution Bookhttps://amzn.to/3j

Life Update! We've Moved!

Mar 7th, 2023 20m 6s

Today's episode is a big life update. In case you missed it, Jessie and her husband moved back to Utah! Get a 7-Day Free Trial of the Swoleistic Strength Membershiphttps://bit.ly/strengthfreetrialFREE Swoleistic™ Cycle Syncing Workout Guid

Is your body keeping the score? Talking Trauma & Relationships with Becky Aste

Feb 28th, 2023 36m 21s

This week's guest is Becky Aste, the CEO of I Do Breakthrough, an 8-week program to help wives work through their trauma to save their marriages. Becky shares all about how stress and trauma are stored in our bodies, and the best-kept secret fo

How to Create Your Own Workout Split

Feb 21st, 2023 19m 55s

In today's episode, learn what a workout split is and how to design one yourself if you aren't ready to hire a trainer to do it for you (yet!).Download the $17 Workout Splits Guide:https://bit.ly/workoutsplitsguideGet a 7-Day Free Trial of

Ask Jessie Anything!

Feb 14th, 2023 24m 28s

We LOVE Ask Me Anything style episodes, so this week Jessie is answering a bunch of your questions! This is a pretty unscripted answer where Jessie is just answering truthfully and vulnerably to share more about her journey and her expertise.

My Journey with Anxiety and How I Manage It

Feb 7th, 2023 17m 48s

In this episode, Jessie is getting personal and sharing her journey with anxiety and how she manages it.Badass Ways to End Anxiety & Stop Panic Attackshttps://amzn.to/3w0GSY2The Anatomy of Anxietyhttps://amzn.to/3H0mgp4Anna The Anxiety

Talking Pelvic Floor Health with Dr. Courtney Johnson, DPT

Jan 31st, 2023 35m 16s

Today, we are excited to introduce to you Jessie's friend and colleague, Dr. Courtney Johnson, DPT. She's a pelvic floor physical therapist who is aligned with all our values here at The Swoleistic™ Co. Listen in as we dive into all things pelv

The EXACT Steps I Took to Start Healing My Body

Jan 24th, 2023 21m 33s

Health is a journey - not a destination. And in this episode, Jessie is sharing the exact steps she took to start healing her own body. Hopefully, this helps you to know you are not alone. FREE Swoleistic™ Cycle Syncing Workout Guidehttps:/

Sharing My Goals and Intentions for 2023

Jan 17th, 2023 22m 55s

Today's episode is all about goals and intentions for 2023. This is the time of year that coming right off the holidays and the momentum of the new year, we sometimes start to fall off the wagon or start becoming less consistent with all the th

Why Muscle Matters & How to Sync Your Workouts to Your Monthly Cycle (Cycle Syncing Part 2)

Jan 10th, 2023 29m 11s

Jessie's back with part 2 about cycle syncing this week, all about muscle and how building muscle relates to your cycle. Don't forget to check out the FREE Swoleistic™ Cycle Syncing Workout Guide.FREE Swoleistic™ Cycle Syncing Workout Guid

Breaking Down the Female Hormone Cycle (Cycle Syncing Part 1)

Jan 3rd, 2023 28m 11s

This week, Jessie is introducing the topic of cycle syncing. Today, she's covering topics like the difference between the male and female hormone cycles, what hormones are at play and what they do, and what happens in the body during each of th

Talking Health and Business with Bryce Fransen (The Lending Giant)

Dec 20th, 2022 51m 23s

Jessie and Bryce have partnered together in business for awhile - but they have more than real estate in common. In today's episode, Bryce Fransen (The Lending Giant) is sharing some stories from his health journey, and he and Jessie discuss ho

The Link Between Nutrition and Hormone Health with Rachel Hoeppner

Nov 22nd, 2022 42m 16s

Today's episode is another interview, this time with Jessie's friend and colleague Rachel Hoeppner. Listen in to hear Rachel's story about her own health journey and what she's learned along the way about nutrition and hormone health. Fast forw

Let's Talk About Your Excuses

Nov 8th, 2022 21m 15s

This episode is a gut check, and maybe a little bit of tough love. Jessie's the type of coach to put her foot down and tell you how it is... so this week, we're talking about your excuses. And, Jessie's sharing a story about how following her o

Seed Cycling + Hormone Health with Julia Kormanski-Miller

Oct 25th, 2022 35m 19s

This week's episode features our FIRST Swoleistic™ Show guest - Julia Kormanski-Miller of Manskis Wellness. We're talking all things seed cycling and hormone health... come check it out!FREE Swoleistic™ Cycle Syncing Workout Guidehttps:

3 Things I Wish I Would’ve Done at The Beginning of My Holistic Journey

Oct 18th, 2022 15m 9s

You've heard Jessie's story, but here are the 3 things she wishes she would have done differently in her holistic health journey. These are three of the biggest priorities she uses with her own clients. If that sounds good to you, check out the

004- Feeling a Push to Pivot? Burned Out? Listen to This Episode!

Oct 11th, 2022 18m 53s

This week, Jessie is reaching out to all of you who know what it feels like to be burned out, and racked with a desire to pivot. In the first three episodes of The Swoleistic™ Show, we talked a lot about Jessie's story and how she formed Swolei

5 Simple Ways to Make Yourself a Priority

Oct 4th, 2022 18m 46s

In this episode, Jessie is giving us 5 simple ways we can make ourselves a priority starting TODAY. Now simple doesn't always mean easy, but these are tips that everyone can start doing, no matter who you are or where you're starting from. What

What Does Swoleistic™ Even Mean?

Oct 4th, 2022 19m 24s

Have you been wondering what the heck Swoleistic™ even means? Jessie is breaking down the meaning behind this made-up word and what her company, the Swoleistic™ Co., stands for, in this episode. Which of the Swoleistic™ Co.'s core values appeal

Welcome to The Swoleistic™ Show

Oct 4th, 2022 25m 42s

For the first ever episode of The Swoleistic™ Show, Jessie is getting vulnerable and sharing her story... and how she got here to running The Swoleistic™ Show and her coaching business today. Make sure to subscribe or follow on your favorite po

Trailer

Coming Soon: the Swoleistic™ Show

Sep 13th, 2022 2m

Welcome to The Swoleistic™ Show!I’m Jessie Lockhart, a Realtor turned Holistic Health Coach and Personal Trainer.Over the last few years, I’ve been on a holistic health journey of my own to lose weight, build muscle, balance my hormon

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