Have you missed us?! We are back on the pod grind after a little dose of life. Press play this week to listen to where we have been and some vents about adulthood. We have even more to update you on since this was recorded, so be sure to be on

E50. Trauma Responses: The 4 F Bombs

Jun 1st, 2022 34m 31s

Mental Health has always been a prioritized topic on this podcast and this week we decided to unpack some of the 4 most commonly employed trauma responses. Responding to trauma happens in phases and can look different from person to person. In

E.49 Domestic Violence Awareness & Secure Attachments

May 20th, 2022 38m 56s

This week, we went a little deeper than usual. We wanted to bring awareness to domestic violence specifically as it pertains to men. In the episode, we unpack a brief summary of a recent case involving a well-known Hollywood couple, Johnny Depp

E48. Bigfoot Sightings & Flower To The People

Apr 27th, 2022 43m 29s

We know when you hear this it will be passed the date, but we had to clear the air and take a stroll down 420 Lane with our buds and babes!In this episode, we discuss the history of 420 including several myths, legends, and FAX as well as pas

E47. The Great Resignation

Apr 20th, 2022 39m 51s

Sync up with us this week as we discuss The Great Resignation. It turns out the Millenials are fed up with being underpaid and overworked. In this episode, we take a deeper look at what is happening in the job sphere and dish out some interesti

E46. Life Updates & Making Friends in Your 20's

Apr 14th, 2022 29m 25s

Death to Season 3 and in with the New New. The H's are back and ready to bring you all the vibes. This week we are sharing some exciting life updates with the listeners, as well as discussing the challenge that is making friends in your 20's. W

E45. Season 3: Issa Wrap

Jan 27th, 2022 23m 58s

Welcome to our 3rd season finale of SYNC’D! A huge thank you goes out to our listeners and supporters You all have made this journey so enjoyable and we can’t wait to bring you season 4!This week, we wanted to spend a lil' time reflecting on

E 44. Infertility, Home Births, & Reproductive Cancer with OB/GYN Dr. Hauschka

Jan 19th, 2022 1h 5m

We are back with another amazing episode with our favorite Vagician and OB/GYN extraordinaire, Dr. Hauschka. This week's episode is loaded with our listener's feminine health questions surrounding a variety of topics from freezing eggs, inferti

E.43 How to Become More Intentional

Jan 5th, 2022 58m 25s

We are back after some much-needed rest and relaxation over the winter holiday! Did you miss us? We are just in time with some advice on how to get your New Year started out on the right foot! In this week's episode, we are sharing 10 tips for

E42. 25 Days of Syncd'mas

Dec 15th, 2021 1h 5m

Sync up this week and press play to hear 25 of our must-have and must-try recommendations! In this episode, we share all of our top recommendations from Amazon must-haves to skincare and make-up necessities, books, Netflix shows, restaurants, f

E41. Are You Smarter Than A Fifth Grader?

Dec 8th, 2021 42m 37s

Report cards are in this week as the H's take a stab at the classic game, 'Are You Smarter Than A Fifth Grader' - sync'd edition. In this episode, Han serves up a round of tricky quiz questions from our friends at Buzzfeed while Hay gives them

E40. Teeth Tings & Mouth Myths

Dec 3rd, 2021 37m 24s

This week, SYNC’D because we both had dental appointments…. and one of us has a muhf#%@n’ cavity…. Guess who???? Listen to find out.We talkin’ all things teefs & mouf’s From our personal pro’s and con’s about the dentist, anxieties or love

E.39 Thankful, Grateful, Blessed

Nov 18th, 2021 36m 5s

What are we thankful for? You’re looking at it <3Y’all know we couldn’t let the thanksgiving season creep up unnoticed. This week, Hay put together an intriguing list of This or That: Thanksgiving/Holiday Edition. We hit on everything from ma

E38. What in The World?

Nov 10th, 2021 37m 40s

This week we had to brush up on some current events and what in the Astroworld is going on? Y’all KNOW we had to do it. Comin’ at ya hotter than the Krispy Kreme conveyor belt, The H’s had to analyze the events that took place at Astroworld and

E37. Hypothetically Speaking

Nov 4th, 2021 27m 22s

Greetings Sync'd family and Happy Hump Day! We begin this week's episode by discussing our halloweekends before delving into a series of thought-provoking and challenging hypothetical questions for one another. While some of our responses are b

E36. Spooky Season Part 2

Oct 27th, 2021 41m 55s

Ghosts, Ghouls, and gals, we’re back with another seasonal fan favorite of some spooky topics! On this spooktacular episode, we share our top picks for Halloween costumes that need to just exit the holiday for good or no reason at all. Zpooky P

E35. Sync'd x True-Crime: Gabby Petito Vol. 2

Sep 29th, 2021 49m 50s

Welcome to part two of Sync’d x True Crime: Gabby Petito. We are sick of all the fishy fish with no tartar sauce.We had to continue analyzing the events and accusations that’ve occurred from September 1st - September 23rd surrounding the disa

E34. Sync'd x True-Crime: Gabby Petito Vol. 1

Sep 22nd, 2021 39m 25s

We had to dissect the timeline of events of Gabby & Brian from March 2019 when they began dating until September 1, 2021. We‘ll have more episodes of our thoughts from September 2nd, to the present date.Our hearts go out to Gabby’s family and

E33. Cosmetic Culture & Evolving Beauty Standards

Sep 15th, 2021 36m 15s

This week we ask the question, what’s wrong with flaws? Over the years #cosmeticculture has changed the way we look at ourselves. When coupled with constantly evolving beauty standards, the feeling of confidence in one’s self always feels just

E32. Overrated v. Underrated

Sep 1st, 2021 36m 32s

We are back with Episode 32 this week and we're discussing some things that are really not worth the hype. Join us for a candid conversation on the things we think are big misses and even a few things that we highly recommend. What are some thi

E31. Back At It Again

Aug 18th, 2021 56m 52s

Oh my gosh, bacc at it again! We are so excited to be back for another season. During our season 3 premiere, we give a brief preview of the season ahead, as well as hit a lil' Q&A to give you guys more insight as to who we are. From top sheet p

E30. So You Wanna Start A Podcast?

Jun 30th, 2021 40m 25s

Listeners, we are sad to announce this will be our last episode……...of the season. Did you really think we were going anywhere?! As we wrap up season 2 we put together this week’s episode for anyone looking to get into the podcasting realm. We

E29. Masks Off, Mean Girls, & Men's Mental Health Awareness

Jun 23rd, 2021 50m 12s

This week the H’s are engaging in lots of narrative storytelling and discussing our opinions on masks, female empowerment, and Men’s Mental Health Awareness month. This conversational piece is packed from intro to outro with some of our own int

E28. Entrepreneurship and Disrupting the Fizzy Business with NOCA Co-founder Alex F.

Jun 16th, 2021 1h 14m

This week the H’s are bursting the seltzer industry’s bubbles and making the switch to boozy water! In this episode, NOCA co-founder Alex F shares with us how he and his two partners are permeating the alcohol industry, the entrepreneurial jour

E27. Energy Drainers

Jun 2nd, 2021 36m 51s

When was the last time you said something good about yourself, said 'no' when you felt overwhelmed, or just told someone how you r e a l l y felt? The answer is probably way waaaay too long ago. This week, we discuss the mental roadblocks that