This is it - the end. The final episode of T-Break Transformation. I'd like to thank every single person who's followed the show and listened to us - I hope you've learnt something valuable and we've enhanced your life in some way through this
In this weeks episode, we take a lighthearted look at some of the stupid stuff people do in the gym. Let us know your gym peeves by leaving a comment below.
In this weeks episode, I talk about the missing link in your weight loss efforts; mindfulness. What is it and how can you apply it? Listen to find out.
In this episode I talk about why fad diets and fitness trends will never get you real results, and why 1000 year old training methods still stand the test of time today.
In today's episode I talk about the power of stories and how they affect our world view. Do you have a monster under your bed? I know I did. Conquer your monster, achieve your goals.
In today's episode I talk about how you can change your life in just 5 days, for FREE. I'll talk you through what's involved and why I think you should do it. You won't want to miss this!
Today's episode is full of tips to help you survive the festive season and hold off the weight gain. I'll be talking about how I do it, and giving you a whole bunch of survival hacks to help you come out of Christmas feeling great.
Today's episode might just be one of the best yet! We'll be discussing the types of stress, what effect it has on your mind, body and emotions, and looking at how to better manage your own stress levels in order to live an optimised life.
Today's episode ties in with our Goal Setting Mastery series. We'll be talking about the science behind affirmations, and how your self talk influences your success. I'll teach you how to create your own affirmations, and share my own with you.
Today's episode ties in with our Goal Setting Mastery series. We'll be talking about how visualisation works, how to use it, and what it can do for your success in life.