In this episode we sit down with Jake, Dan, Alan, Kyle, and John P. to talk about their training going into the Maine and Chicago Marathons and how each race went for each person. Sorry it took so long to edit/get this posted but hope you enjoy

Jake & Ryan - Sri Chinmoy Marathon

Nov 18th, 2019 1h 7m

In this episode we talk with Jake and Ryan about Jakes second marathon of the year Sri Chinmoy in New York. Ryan sits in as Jakes coach throughout his training and talks about the plan he had Jake on. Jake talks strategy and Scott listens to a

Ryan Metivier & David Kesterson - Last Man Standing 2019

Nov 15th, 2019 1h 8m

In this episode we sit down with Ryan and Dave to talk about what their training and goals are going into Last Man Standing, an ultra marathon that happens in Maine on Labor Day weekend. Dave is also my coach so we talk a little about how coach

Bay Of Fundy Marathon Race Recap

Nov 14th, 2019 1h 31m

WHAAAAAAT I THOUGHT THIS THING WAS DEAD!!!Hi everyone, sorry for the delay in episodes, motivation has been low and training for the Chicago Marathon took precedence. Now that it is winter in Maine hopefully the podcasters can get together mor

Season Two - Bay Of Fundy Prep

Jul 12th, 2019 57m 1s

Welcome to season two where we are in a bit of a transition phase and are working to get more guests on the podcast and have changed our line-up of podcasters. Throughout the season you will hear from Scott, Alan and Jake hosting different gues

Post Marathon Transitioning

Jun 13th, 2019 50m 12s

In this final episode of season one we sit down with guest Kyle Simmons and chat about the benefits of marathon training and capitalizing on the foundation that you have built up during your training cycle. We also talk about gearing up for the

Tapering

May 15th, 2019 1h 10m

In this episode we talk about tapering for races, mostly the marathon being that this was recorded a week before the 2019 Boston Marathon. Alan, Kyle Simmons (our guest who is running his first Boston) and Scott each talk about the different m

Boston Marathon Preparation

May 7th, 2019 53m 21s

Alright I know this seems like a special treat to be getting two episodes so close to one another and no it is not Christmas I just have had some time to finally edit past recordings. So in this episode we talk about the Boston Marathon. Once a

The Other Side (of Injury)

May 2nd, 2019 1h 16m

Hi everyone, sorry for the hiatus from posting but we have 3 episodes that are in various stages of editing and hope to have those out soon. In this podcast we are going to talk about what it feels like to be on the other side of an injury. We

Injury - It sucks

Mar 14th, 2019 51m 45s

Don’t get injured. It is no fun. Enjoy our topic on how we deal with injury and coming back.

Stretching

Feb 5th, 2019 46m 21s

In this episode we talk about stretching...when we prefer to stretch, what we have learned over the years of running. We also talk about yoga and other techniques we use for recovery. Also in this episode Wes reports remotely so we apologize fo

Off-Season Training

Jan 8th, 2019 1h

In this episode we sit down to talk about off-season training. During the podcast we chat about the importance of taking a break, how mindset is important and how one’s opinion of their fitness may not correlate to what it actually is. We also

Dave Kerschner & CIM Recap

Dec 15th, 2018 1h

In this episode we sit down with Dave Kerschner who runs for Dirigo Running Club. Dave is freshly returning from the California International Marathon where he Prd with a time of 2:39:13. In this conversation we talk about logistics of the race