This week's episode is centred around paying attention, and how there is a price on the things that you give your attention to.

Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together.

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all episodes are written and produced by myself and I own the rights to the text.

DISCLAIMER:

My mindfulness intentions do not diagnose, cure, prevent or treat disease. The services offered are not intended for medical treatment, psychological, or psychiatric therapy. My services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional. I write and create guided meditations videos that are freely viewable on YouTube. The meditations began with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because I too have needed the kind of help my meditations are trying to offer others. My ethos is to be as all-inclusive and as neutral as possible.I have no religious or other affiliations and try to keep most of our meditations suitable for everyone. I always welcome comments, feedback & suggestions and actively engage with my subscribers the comments, through email, or on instagram.